Best Way To Drink Apple Cider Vinegar – For decades, apple cider vinegar or often referred to as ACV (apple cider vinegar) by its loyal fans, has been labeled as a super food because it provides many health benefits.
Fermented beverages packaged with enzymes, probiotics, and minerals have been shown to lower blood pressure and serve as an antibacterial while treating wounds, it has even been praised as medicine for hiccups, acne, heartburn, sore throat, to bad breath.
In 2009, experts from Arizona State University conducted research with healthy people and type 2 diabetics. The study showed that people who drank two teaspoons of ACV before or during meals had lower blood glucose levels after eating.
Research written in the Journal of Agricultural and Food Chemistry found that Apple vinegar could help prevent body fat accumulation and weight gain. No wonder, if many people consume apple vinegar during the weight loss process. But according to Keri Glass, MS, RD, founder of Nutritious Life, benefits of fat decay can be maximal if we eat complex carbohydrates compared to simple carbohydrates.
Complex carbohydrates exist in vegetables, grains, potatoes, and nuts. While simple carbohydrates are white rice or white flour paste, which many contain sugar.
The Dangers of drinking apple vinegar directly
The danger of drinking apple vinegar directly can cause serious damage to the mouth, enamel tooth, and esophagus over time because of its acidic.
Best Way To Drink Apple Cider Vinegar
Apple vinegar should be drunk in a right way and appropriate dose. This drink does not taste good. Because that’s so many people drink it directly in one shot and then eat other foods to eliminate the traces of bad taste in the mouth.
However, apparently this is very dangerous because Apple vinegar contains very high acid substances. The high acid is actually good for balancing the pH levels in the body, but it is also risky to damage the tooth enamel, throat, and esophagus.
Meanwhile, the proper dose for drinking apple vinegar is to mix one or two tablespoons of apple vinegar into 235 ml of water. If the dose is still hard swallowed because it feels too pungent, try to add a little honey.
So, although the height of this acidic substance can be harmful to the body, it does not mean that we should stop consuming it. Just make sure to mix it with water first so as not to damage the organs when entering into the body
Best Way To Drink Apple Cider Vinegar to reduce weight
There are various procedures to reduce weight, including by consuming this herb.
In order to get the result from this one processed to lower body weight, do the following drinking rules:
Drink apple vinegar before eating. It can be consumed with salads or mixed with lemon juice, parsley, and a clove of garlic into a blender, drinking regularly.
Furthermore, another way that you can apply is by consuming this apple vinegar with a snack.
This is done to keep away from the addiction when eating snacks. So the impact does not make the body become wide and fat.
Best Way To Drink Apple Cider Vinegar to prevent diabetes
In addition to being able to lose weight, drink apple cider vinegar can preventing diabetes disease. The different goals are the consumables. Consume apple vinegar, for the prevention of diabetes is different from how to use apple vinegar to lose weight, for the prevention of diabetes, the best way you can do is as follows.
Consume with mineral water
Consume two tablespoons of apple cider vinegar that has not been filtered with mineral water more or less one glass. After that, drink apple cider vinegar before sleeping at night. This is believed to have efficacy in preventing diabetes in the body. Because the content in this apple vinegar will work when you are asleep.
Consume it every day
The next way you can make the efficacy of apple vinegar can be beneficial in maintaining the health of the body is to consume it regularly every day. It would be better when evening, because this apple cider vinegar can reduce glucose levels by 2 to 6 percent at night.
So it is beneficial to prevent diabetes in the body. Considering glucose is one of the content that can increase the emergence of glucose in the body.
Consume it before eating
In addition to these two ways, the next way is to consume apple cider vinegar before eating every day. This is done to avoid increasing insulin and glucose in the body. This benefit can be an easy way to prevent diabetes early on.
Read also: Benefits and How To Use Apple Cider Vinegar For Acid Reflux
