ACV for Weight Loss: Why, How To Use, and How Much? – Apple cider vinegar (ACV) has been used as a tonic herb for health for thousands of years. In fact, research shows that ACV has many health benefits, such as lowering blood sugar levels, hiding scars, to losing weight.
As the name suggests, ACV fluid is made through a fermentation stage involving apples, yeast, and bacteria. In addition to acids, ACV also has a brown color with a concentrated smell.
Famous for its diverse variety, no wonder, ACV is so fluid that is popular among the lovers of today’s healthy lifestyle. Including for people who are trying to lose weight.
In addition to its fresh taste, cider vinegar contains many nutrients such as vitamin B1, B2, B6, A, C, E, magnesium, and calcium. Therefore, we do not rarely find Apple Cider Vinegar or apple vinegar cider used for recipes of beverages or processed foods, such as salads, marinade spices, or sauces.
Well, with a myriad of health benefits ranging from lowering the sugar levels in the blood, lowering cholesterol, it turns out that Apple vinegar can also be a good ingredient for weight loss. Some reasons why Apple Cider Vinegar is a great for your diet.
Why Apple Cider Vinegar is a great for your diet?
Inhibits carbohydrate absorption
Consumption of Apple Cider Vinegar helps the body inhibit certain enzymes in charge of absorbing carbohydrates in the body. Consequently, your body absorbs less carbohydrates and the stability of blood sugar levels is more awake.
Helping the body to feel full longer
Apple Cider Vinegar helps the body digest food better, so you stay energized and satiated for longer. The temptation of snacking can also be prevented and the calorie intake of unhealthy snacks is reduced.
Helps control appetite
The main component in cider vinegar is acetic acid, which is a natural appetite suppressant. In addition, cider vinegar helps maintain the stability of the blood sugar level so the desire to snacking the sweet food so reduced.
Helps burn and suppress fat accumulation
The acetic acid content in Apple Cider Vinegar helps to suppress fat buildup and burn fat better. In the end, metabolism has also increased.
How To Use ACV for Weight Loss
Mix with water
- Some people prefer to dilute apple vinegar in 250 ml. (one glass) of water or iced tea.
- If the apple vinegar flavor is too strong and makes you difficult to consume it routinely, try adding 1-2 tsp. raw honey to the dose of your apple vinegar.
- Take 1-2 tsp. Apple vinegar before eating.
Fill the ice cube container with a mixture of apple vinegar and water, freeze in freezer. Before eating, insert a mixture of frozen apple vinegar into the drink and consume it. This is the easiest and most efficient way to ensure you take the correct dose before eating.
Salad with apple vinegar
Apple vinegar can be consumed as a salad dressing because it contains lower calories than mayonnaise.
How to use it, simply add 2 tablespoons of vinegar to the salad dressing mixture.
Eating vegetables or fruit mixed with apple vinegar can lower the blood sugar levels so as to accelerate weight loss.
Honey and apple vinegar
A mixture of honey and apples is one of the combinations that fit to lose weight.
Vinegar helps to crush the food that is in the intestines, while honey can reduce fat in the body.
The way to consume it is to mix 2 tablespoons of vinegar and honey to one glass of warm water.
Regular consumption every morning and evening for maximum results.
How much is the right amount of ACV for weight loss?
There is no definite dosage amount related to how much apple vinegar you should drink to get the desired health benefits.
Since there is no harsh rule about it, most reputable sources recommend drinking about a teaspoon up to one tablespoon of apple cider vinegar for three times a day.
Thank you very much for reading ACV for Weight Loss: Why, How To Use, and How Much, hopefully useful.