Benefits of Drink Apple Cider Vinegar Before Bedtime, In the morning, and How – Apple cider vinegar or better known as ACV (apple cider vinegar) is one of the foodstuffs that has a lot of benefits.
Even ACV is claimed to be one of the healthiest and most powerful ingredients.
ACV is also known as a very beneficial ingredient for beauty.
This amazing ingredient can help you treat and prevent many different health problems.
Such as treating asthma, arthritis, blood loss, eczema, fatigue, and others.
Is it true that Drink Apple Cider Vinegar Before Sleep Helps Reduce Weight?
Apple vinegar is one of the ingredients that has many health benefits, one of which is called ability to help lose weight.
Since ancient Greek times, vinegar from apples has become one of the most used medicinal ingredients for health experts in the past.
Apple vinegar is still utilized by the community and consumed to maintain the health of the body. Foodstuffs containing water, minerals, vitamins, and a number of other acids are consumed by people before bedtime.
A study studying the long effects of apple vinegar for health found that consumption of apple vinegar can help lose weight, although it is indeed in small quantities.
Apple vinegar can then be believed to help lose weight. However, studies discussing this matter are still very limited.
Some experts also affirm that the way to lose weight that is good and right is by maintaining a healthy diet accompanied by exercise.
Benefits of drink apple cider vinegar before bedtime
You can consume this ACV before bedtime to get unexpected health benefits afterwards.
Drinking apple cider vinegar before bed provides the following benefits.
- Weight loss.
- Hiccups will disappear.
- Treatment of sore throat.
- Nasal congestion.
- Heartburn treatment.
- Leg cramps at night.
- Decreased glucose.
- Bad breath.
- Stomach aches.
- Acid reflux.
Benefits of drink apple cider vinegar in the morning
In order to maintain health, many useful things you can do in the morning. In addition to drinking warm water with lemon juice in it, you can also drink a glass of apple vinegar.
So, what benefits can you get with this healthy liquid?
Keeps you awake
Apple vinegar does have a sour flavor that for some people is not tasty. When you swallow this fluid, the first thing you feel is of course a sour flavor that instantly keeps you awake.
Controlled blood glucose levels
The next thing that happens is controlled blood glucose levels. Because Apple vinegar generally works by slowing the digestion of carbohydrates.
Reduce blood pressure
In addition to declining blood glucose, apple vinegar will also reduce blood pressure because this drink makes the production of nitric oxide increased which can eventually make your veins relax.
Drinking apple vinegar in the morning is effective at suppressing appetite which in turn can help lose weight.
Boost the immune system and improve your digestive system
Apple vinegar is anti-bacterial in it that is beneficial to boost the immune system and improve your digestive system.
Prevent and cure headache and skin problems
Anti-inflammatory properties in apple vinegar are also able to prevent and cure various types of simple headaches up to skin problems.
How to drink raw apple cider vinegar
Buy raw apple vinegar that is not through the screening process.
Look for this apple vinegar on the shelves of various vinegar in the department store. Buy apple vinegar that has deposits at the base of the bottle. These deposits are referred to as “mains” and contain beneficial enzymes and probiotics. Avoid apple vinegar that has been pasteurized because the benefit is not the same as raw apple vinegar.
Dilute apple vinegar in a glass (250 ml) of water.
If not added anything, apple vinegar will be very acidic, so it can damage the teeth and injure the throat. Shake the bottle first before pouring 1-2 tablespoons (15-30 ml) apple vinegar into a glass of water.
Drink apple vinegar 20 minutes before meals
Drink apple vinegar 20 minutes before meals to reduce appetite and control glucose levels. Drinking apple vinegar before eating can help stimulate the digestive system while controlling blood sugar levels during your meal. However, be sure to dilute apple cider vinegar first because of its very acidic nature.
Drink for 2-4 weeks
Continuous consumption of apple vinegar for 2-4 weeks. For the benefits to continue to feel, drink apple vinegar 2-3 times a day. Drink apple vinegar evenly throughout the day when your stomach is empty. Continuous consumption of apple vinegar for a maximum of 1 month before reducing its frequency to 1-2 tablespoons (15-30 ml) once in the morning.