Apple Cider Vinegar For High Blood Pressure: How It Work, and How To Use It – Apple vinegar is the result of fermentation of apple fruit. The content of vitamins and minerals in apples will cause the body to stay fit and useful as a prevention of various diseases.
Apple itself consists of a variety of diverse varieties and has a remarkable efficacy. A study revealed that apples have a high potassium, where this mineral is one of the prevention of stroke due to high blood pressure, reduce cholesterol levels and smooth flow of direction and prevent blockage of blood vessels.
One of the most famous processed Apple forms is Apple vinegar. Apple vinegar is the source of soluble fiber that contains calcium as a cholesterol and fat controller.
Besides, as a solution for high blood pressure, Apple cider vinegar is also antiseptic where it can suppress the amount of ad bacteria in digestion, improves the metabolism of the body, facilitate the blood flow, preventing the risk of obesity as well as Apple vinegar contains carotenoids, A source of vitamin A that serves to increase endurance.
Hypertension is another term for high blood pressure. This high blood pressure disease can be considered dangerous because it can be a trigger of heart disease, stroke, kidney disease, dementia to eye problems. In addition to medical treatment, there is one more natural way that you can do to prevent and treat hypertension, that is by eating apple vinegar.
Hypertension is one of the diseases that can arise without any symptoms. It is difficult to know a person is exposed to hypertension without measuring blood pressure. The blood pressure is said to be normal when less than or close to 120/80. As for hypertension is a condition when your blood pressure is above 140/90.
Apple Cider Vinegar Storage:
- Do not expose to direct sunlight
- After the bottle cap is opened, preferably used less than 3 (three) months
- Store in a shady place.
Benefits of apple vinegar
- Lowering and controlling cholesterol levels in the blood
- Lowering high blood pressure
- Stabilizes blood sugar levels
- Reduce excess appetite (especially for those who are in a diet program, because the fiber content in apples is able to give a filling effect longer)
- Eradicates bacteria, virus inhibiting the body’s metabolic system and digestion
- Protecting the intestinal organs
- Increase good cholesterol levels (HDL) and suppress the production of bad cholesterol (LDL)
- Smooth and optimize the digestive system
- Maintain nerve health
- Anticancer
- As a remedy for heart disease and to maintain cardiac organ function
- As a supplement or a multivitamin that is excellent for skin health
- Treating and preventing constipation
- Preventing bowel cancer risk
Learn more about
How apple cider vinegar for high blood pressure works?
Here’s how apple cider vinegar for high blood pressure works:
Lowering bad cholesterol
Bad cholesterol leads to fat deposits on the walls of blood vessels, which inhibit blood flow through blood vessels. Researchers have now scientifically proven that apple cider vinegar lowers the bad cholesterol in the blood. In turn, it helps to maintain blood pressure.
Lowering the risk of type II Diabetes
Excessive sugar intake and the inability of insulin to take glucose from the body to metabolize sugar causes high blood glucose levels in the body. This, ultimately leads to one of the most feared diseases in the world, type II diabetes.
Diabetes affects the blood vessels with their hardening, making it difficult for the heart to pump blood through the blood vessels.
A study has found that apple cider vinegar is beneficial in reducing blood sugar levels in our body.
Read also: Apple Cider Vinegar For Diabetes: Facts and How It Works
As Detoxifier
Apple vinegar is a good source of vitamins and minerals that are essential for building immunity. Apple cider vinegar can reduce harmful oxygen free radicals that not only accelerate aging, but also cause high blood pressure.
Therefore, taking apple cider vinegar on a daily basis will detoxify your body, control your blood pressure, preserve health, and glowing skin.
Reduce stress
High levels of serotonin and adrenaline can cause anxiety attacks. More stress can cause heart rate faster. It can cause blood pressure and can also cause brain strokes or heart failure.
How to use of Apple Cider Vinegar For High Blood Pressure?
According to health research, our bodies need calcium, magnesium and potassium to regulate blood pressure levels to remain normal. Naturally, apple cider vinegar contains each of these nutrients in relatively strong quantities, so efficacious is very potent if used as a remedy to address health problems such as hypertension.
The cider vinegar is very acidic, because the main ingredient is a fairly strong acetic acid. Therefore, make sure to mix it with water or juice before consuming it. The easiest way is to add one to two tablespoons in a large glass of water or other beverages (which are not preservatives or artificial sweeteners). The recommended maximum effective dose is two tablespoons a day.
Read also: Benefits and How To Use Apple Cider Vinegar For Acid Reflux
Thank you very much for reading Apple Cider Vinegar For High Blood Pressure: How It Work, and How To Use It , hopefully useful.
