Nutritional Value of Apple Cider Vinegar, and The Benefits – For those of you who love to cook, then for sure you all know what is Apple Cider Vinegar. Apple vinegar is often used as a complementary ingredient for recipes of various cuisines, healthy dishes or consumables that serve to add a fresh sour flavor.
Not only that, Apple cider vinegar also has a lot of benefits for health and beauty. Then it is not surprising if this apple vinegar is often used as a natural ingredient in the manufacture of herbal medicine as well as natural ingredients for skin beauty treatment.
Not even a few people use this apple vinegar as a potent natural ingredient for weight loss, so many people add apple vinegar as a consumption into the daily diet menu.
Hippocrates, the father of modern medicine, is believed to use apple cider vinegar as a healer solution in treating his patients.
Apple vinegar is made from fermented apple juice. There are approximately 90 substances that have their own usefulness in this apple vinegar, including carbolic acids, enzymes, and micro minerals. All of these can help balance the alkaline levels of the acid in the body.
The alkaline effect of this vinegar makes it able to alleviate disorders such as arthritis, rheumatism, headaches, a sense of heat in the stomach, and muscle cramps. This vinegar is also able to help lose weight because the components contained in it can improve the digestion of fats, metabolism, body and help the process of neutralization of toxins and lever.
Nutritional Value of Apple Cider Vinegar
The Nutritional value of Apple cider vinegar below is based on USDA data (U.S. Department of Agriculture)
Name in The USDA: Vinegar, Cider
USDA Number: 02048
Source: USDA (U.S. Department of Agriculture) National Nutrient Database for Standard Reference
The nutritional value of apple cider vinegar that is good for health are:
- Vitamin B1,
- Vitamin B2,
- Vitamin B6,
- Vitamin C,
- Vitamin E,
- Beta carotenes,
- Calcium 7 mg per 100 grams of Apple cider vinegar.
- Iron 0,2 mg per 100 grams of Apple cider vinegar
- Magnesium 5 mg per 100 grams of Apple cider vinegar.
- Manganese 0,249 mg,
- Phosphorus 8 mg,
- Potassium 73 mg per 100 grams of Apple cider vinegar.
- Selenium 0.1 μg,
- Zinc 0,04 mg.
- Natrium 5 mg per 100 grams of Apple cider vinegar.
- Carbohydrate 0,93 grams per 100 grams of Apple cider vinegar.
- Sugar 0,4 grams per 100 grams of Apple cider vinegar.
- Water 93,81 grams.
- Food energy 21 Kcal.
- Copper 0,008 mg
Acidic substances in Apple vinegar are beneficial to the body in fulfilling the need for acidic substances, so it can prevent blood not in the alkaline atmosphere that it should be.
In addition, it is able to promote the body will be lactic acid, sulfur acid, carbonic acid and phosphoric acid. Any acidic substance contained in apple cider vinegar is as follows:
Glucuronic acid serves to bind toxins and to the heavy metal, making the fat in the body easily soluble in water and easily excreted through the urine.
This glucuronic can be used for cancer. With the consumption of glucoronic acid to make the body’s defense system become more increasing.
Lever or human liver is able to produce glucoronic acid in many quantities so that it can neutralize toxins from the body.
Acetic acid (ethanoic acid or vinegar acid)
The main function of acetic acid is the binding of toxins and can be an easily soluble ester, so it can be excreted by the body.
The role of vinegar or acetic acid is believed to be greater than glucoronic acid.
The lactic acid produced by Apple vinegar is beneficial to prevent cancer attacks. This makes the base why apple cider vinegar can cure cancer because it can increase the content of lactic acid in the body
Malic acid serves to stimulate digestion in the body and produce cell cleansing action and to make people youthful.
Benefits of Apple Vinegar:
The benefit of Apple cider vinegar is described here based on nutritional content according to nutritional data from the USDA (U.S. Department of Agriculture).
- Overcoming high blood pressure
- Relieves rheumatism
- Detoxifying toxins in the body
- Mouth and teeth: Helps the formation of saliva in the oral cavity, Removes stains on the teeth
- Lose weight
- Overcoming Sugar in Blood
- Preventing cancer
- Cardiovascular Health
- Digestive system Health
- Integumentary System (Skin, Hair, Nails, etc.)
Supports skin health, Hair Cleaning, Skin Toner, Solving acne problems, Maintain Skin pH content, Keep skin from sunlight influence, Soften the legs.
- Nervous system and brain: Ensures good brain function.
- Excretion and Urinaria Systems: Preventing the risk of kidney stone formation.
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