Apple Cider Vinegar For Diabetes: Facts and How It Works – Do you have apple vinegar on the kitchen shelf? If you know the benefits of apple cider vinegar, you will definitely use it in addition to making dishes feel more delicious. The benefits of Apple vinegar is still not widely known, because its use is not too much known.
A person who consumes Apple cider vinegar, has a lower glucose level of 34% than those who do not consume it. The research was conducted by Arizona State University.
Facts about Apple Cider Vinegar.
Apple cider vinegar itself is made by squeezing a fresh apple to be taken the water. The Apple water will then be fermented into alco**hol after it is mixed with bacteria and yeast. Bacteria that are involved to convert alco**hol into vinegar are acetic acid bacteria. When it is ready to use, Apple water will turn brown with a sharp odor.
Like other fermented foods, apple cider vinegar also contains probiotics or bacteria that help keep the intestines and a healthy digestive system.
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Apple Cider Vinegar For Diabetes
It is estimated that nearly 400 million people worldwide suffer from diabetes. If added pre-diabetic increases, the estimated number of diabetes will increase to more than 470 million people in 2030.
One of the unexpected benefits of apple vinegar is being able to control blood sugar. This is very important for people who have type 2 diabetes disease and they are pre-diabetic.
Type 2 Diabetes is a preventable and chronic disease that affects the way your body controls blood sugars (glucose) in the blood.
Treatment, diet, and exercise are standard treatments. But recent research guarantees something that can control it and it’s in your kitchen: apple cider vinegar.
So, drinking apple cider vinegar for diabetes can be very important. A 1995 study showed, when Apple cider vinegar was consumed with food, significantly controlling the body’s glycemic response to food consumption, including bread.
Another study showed a delay in insulin response and an increase in satiety after consuming food in the form of bread and apple cider vinegar. It can also have implications for losing weight.
Another study, which is from 2007, found that taking apple cider vinegar before bedtime helps moderate blood sugar while waking up. But the studies were small, only 11 participants.
A study published in the Diabetes Care journal states that vinegar can increase insulin sensitivity, especially when you consume high-carbohydrate foods.
When you consume this drink before eating, vinegar works by slowing down the process of releasing sugar from food into the blood. This prevents you from experiencing sugar rush, a condition where the blood sugar levels surge suddenly after you consume high-carbohydrate foods.
Other studies have stated that vinegar can increase insulin sensitivity, increase by 19 percent of diabetes mellitus type 2 and 34 percent in people prediabetes. Consuming two tablespoons of vinegar before bedtime is said to lower the sugar levels of type 2 diabetes to 6 percent in the morning.
Researchers from Arizona State University have studied the benefits of this beverage for over 10 years. They stated that this yellowish-colored drink has an antiglycemic effect. Meaning, this vinegar can inhibit the absorption of carbohydrates so that your blood sugar does not increase drastically after eating.
Apple cider vinegar is associated with the high content of acetic acid, a bioactive substance found in almost all varieties of vinegar.
Acetic acid prevents the full digestion of complex carbohydrates by accelerating the process in which food leaves the stomach or by increasing the absorption of glucose through the tissues in the body.
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Mechanism, how apple cider vinegar can lower blood sugar
The mechanism of action of apple cider vinegar is similar to diabetes medication, i.e. Blocking starch metabolism.
The active biological constituents in apple cider vinegar are acetic acid. Acetic acid inhibits the activity of several digestive enzymes, including amylase, Suprohrase, Maltase, and lactase.
Consequently, sugar and starch pass through the intestines without being digested, thereby lowering the impact of blood sugar increases.
Certain diabetic medications are designed to block the digestion of sugar and starch. By blocking the digestion of these compounds, these medications can effectively prevent blood sugar spikes, and therefore diabetes medications can help to regulate healthy blood sugar levels.
Apple cider vinegar also works to block your body’s ability to digest sugar and starch, which means that this alternative treatment is similar in action to some type 2 diabetes medication.
Read also: How To Use Apple Cider Vinegar For Warts in 5 Ways
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