How To Use Apple Cider Vinegar For Acne – Many people believe that Apple vinegar can help eliminate acne. But is it true?
Apple cider vinegar is being popular among healthy communities due to its array of benefits.
Apple cider vinegar can be believed to provide many benefits for health, such as lowering blood sugar levels, losing weight, and reducing the risk of cancer.
They also claim that Apple cider vinegar could help eliminate acne. Unfortunately, studies on this matter have not been doing much.
Apple cider vinegar can eradicate acne causes bacteria
All types of vinegar, including apple cider vinegar, are known to have the ability to kill bacteria and viruses.
Some studies have proved that vinegar is capable of lowering the number of bacteria up to 90 percent, for some cases even up to 95 percent.
Another study found that the acid content in Apple cider vinegar was able to kill acne-causing bacteria, Propionibacterium acnes or P. Acnes.
A study showed that applying these acids to acne proved to help eliminate acne.
A total of 22 people apply these acids to their face as much as twice a day throughout the year.
Most of them experienced a significant decrease in acne counts, and only two people experiencing a decrease in acne amounts were less than 50 percent.
Based on the study, it is possible to apply apple vinegar to the skin to control the growth of acne-causing bacteria. However, certainly deep studies need to be done.
How To Use Apple Cider Vinegar For Acne
Here are 7 Ways How To Use Apple Cider Vinegar For Acne
Know first what is Apple vinegar
Before using the product, first know what Apple vinegar is. How to beautify the face without makeup certainly use natural materials safe. Apple vinegar is an apple cider fermentation. During the fermentation process, apple cider is mixed with alco**hol to be transformed into vinegar.
The content contained in Apple vinegar is potassium, sodium, chloride, phosphorus, calcium, bioflavonoids, pectin, magnesium, copper, and various vitamins such as A, B1, B2, B6, C and E. Many content in Apple vinegar can certainly make the face to be without acne necessarily with adequate dosages.
Find the benefits of apple vinegar
Secondly, How To Use Apple Cider Vinegar For Acne is to first understand the benefits of apple vinegar. The main benefits of Apple vinegar on the face is treating acne skin. Apple vinegar has a high acidity so it serves to the dry acne, then the skin will change to a new one.
Well, before treating facial acne is better keep the food you consume. Acne can arise due to unhealthy food. The danger of often eating instant noodles for women is acne.
Test before use
Before splashing apple cider vinegar to the face for the first time, make sure you have a test run to anticipate an allergic reaction. The Way, by patching the apple cider vinegar on the skin behind the ear, and leave for 15 minutes.
Use it as a toner
To treat acne at home, start by mixing apple vinegar with water, with a comparison of 4:1 (water: apple vinegar). If your skin is sensitive, make sure the mixture is more watery.
Apply the mixture to the skin using cotton, like when you are using a toner. It is recommended to leave it for 15 minutes, and then flush. Start with one to three times a week, and apply moisturizers afterwards.
Used as a mask
For the application in the face, you can take 1-2 tbsp of apple vinegar, then mix with a little warm water and spread evenly on the face. Make the apple vinegar as a mask to dry, then rinse. It can be done every night before bedtime.
Use as a Scrub Mix
This scrub recipe uses apple vinegar, sugar, honey, and green tea. Green tea is rich in antioxidants that can help relieve inflammation. Honey will cool the skin. While sugar will help exfoliate while cleansing the dirt from the pores.
- 1 tablespoon apple vinegar
- 1 tablespoon honey
- 1 tablespoon green tea
- 5 tablespoons granulated sugar with fine grain
- 1/4 cups boiled water
- Boil green tea, then strain the water. Let stand until boiling water cools.
- Mix the stew green tea with apple vinegar and boiled water. Stir well.
- Apply scrub to the face, then rub gently and let it dry. After that rinse with water.
How to get rid of acne with apple vinegar is fairly easy and practical. You can use Apple vinegar as a ritual for your skin’s health. How, brew apple vinegar with warm water.
Drink in the morning, before or after breakfast. Anti-inflammatory properties in apple vinegar are able to cure a wide range of skin problems, in addition, this way can help cleanse the face of the body, by removing the cause of acne toxins in the blood.
Thank you very much for reading How To Use Apple Cider Vinegar For Acne, hopefully useful.
Last Updated on January 25, 2020 Reviewed by Market Health Beauty Team