Apple cider vinegar constipation is the solution to your digestive problems. Digestive disorders are caused because your body lacks fiber. If your body is dehydrated, it will be difficult to remove the waste. This can make the dirt stay in the colon so you have difficulty to defecate. If you do not solve this problem, then you will be attacked by serious diseases such as bleeding, anal fistula, and ulcers.
Is Apple Cider Vinegar Heals Constipation?
You do not need to use laxatives that are sold in pharmacies. You can use apple cider vinegar to cure constipation. Apple cider vinegar can be a natural laxative because it can encourage bowel movements and cure constipation. Vinegar has pectin and makes acid levels normal to prevent constipation. Apples enter to fermentation and produce alcohol. The alcohol produces acetic acid to reduce constipation.
Apple cider vinegar also has the content of malic acid to cure digestive problems. This can help to reduce digestive problems so that the stool can come out easily from the colon. Apple cider vinegar also has important enzymes, bacteria, and nutrients such as magnesium. Apple cider vinegar also treats Irritable Bowel Syndrome because apple cider vinegar has anti-inflammatory, antimicrobial, and anti-bacterial properties.
Read also: 8 Benefits of apple vinegar cider.
How to Treat Constipation with Apple Cider Vinegar
You can do several methods to use this material. The first step is to dilute apple cider vinegar by removing objects in your intestines. If you drink vinegar, then you can be free of this problem. You should mix 1 teaspoon of organic vinegar with warm water. You have to stir this drink. You can take this herb twice a day to get rid of this disorder.
Another way is to add 1 teaspoon of honey and 1 tablespoon of apple cider vinegar. You should drink herb twice a day. You can mix apple cider vinegar with orange juice and wine. You can also drink apple cider vinegar directly. This is the best recipe for apple cider vinegar constipation. If you want to drink a tablet of apple cider vinegar, then you should consult a doctor. You can drink this potion before eating.
You can buy psyllium powder. You can add this powder with organic apple cider vinegar. You have to stir apple cider vinegar for 2 minutes. Another ingredient is flaxseed. These are fiber-rich foods that can make the stool soft and the stools will disappear from your body quickly. You should drink plenty of fluids to overcome constipation. You have to mix 2 tablespoons of flaxseed and you have to boil flaxseed for 10 minutes. You can add 1 tablespoon of apple cider vinegar to the cooking water. That’s the recipe for apple cider vinegar constipation.