Apple Cider Vinegar Consumption: Best Time, When is Not Recommended, and Side Effects – Some people have special habits every waking up early in the morning. Most drink a glass of plain water, tea or juice of lemon and warm water. But the most popular is drinking apple vinegar.
Apple vinegar is known to have efficacy for boosting the immune system, helping sensitive skin, and a variety of other benefits. In addition to its benefits, it is also best to know that you have to drink apple vinegar.
The best time for Apple Cider Vinegar Consumption
Drink apple vinegar in the morning
Apple vinegar has a strong aroma and a slightly sour flavor. To make it easier, you can first dilute it. When drinking apple cider vinegar, it is important to dilute it with water.
The nature of acidic fluid can erode the enamel in the teeth, and if you are a beginner to the trend of drinking apple cider vinegar, you may not get used to its strong flavor and smell, which can make you nauseous briefly.
Drink Apple vinegar when you need detoxification.
Drinking apple vinegar in the morning or evening is not necessarily a question. If you feel low energy, tired, bloating, or constipation, internal detoxification using Apple vinegar may be necessary.
It is believed that Apple vinegar with a mother enzyme can help diversify your intestinal bacteria and reduce inflammation in your intestines.
However, it is not advisable to spend the day drinking only these substances. Our bodies are great in detoxifying themselves, but additional encouragement can help your system.
What you will do in these cases is, first consult with your doctor and then try to dilute apple cider vinegar once a day for a few days (the number of days depending on your consultation with the doctor, and your response to the dilute Apple vinegar), along with the nutritional regiment are mostly vegetable, fruits, and nonfat proteins.
Apple Cider Vinegar Consumption is not recommended in these conditions
If you combine apple cider vinegar with certain medications, this can cause quite severe side effects.
In turn, this will precisely trigger some serious health problems.
You should not consume apple cider vinegar in the following conditions;
Taking insulin
Insulin is taked to regulate sugar levels in the blood.
Therefore, when combined with apple cider vinegar, it can significantly lower blood sugar and potassium levels in a risky way for insulin users e.g. Diabetics.
Take diabetes medication
If you or have relatives of diabetes, you should consider proper use of apple cider vinegar.
Consuming this along with diabetes medication can reduce the levels of insulin and potassium in an extreme risk of hypoglycemia.
During pregnancy and breastfeeding
Pregnant women should avoid apple cider vinegar because it is suspected to have some negative effects on fetal development.
Research on the impact still ongoing, but still recommended pregnant and nursing women to temporarily not consume apple cider vinegar.
Postmenopausal
Apple cider vinegar reduces the potassium levels, which ultimately leads to osteoporosis.
Postmenopausal women higher risk developing health problems due to their low bone density.
So, the woman who is menopause is advised not to consume apple cider vinegar.
Apple Cider Vinegar Consumption side effect
In addition to giving tremendous benefits, not many know that apple cider vinegar turns out to also give a negative effect to the dental health if it is too often drink. According to the reported research of Reader’s Digest, apple cider vinegar can scrape enamel teeth.
Research mentions apple cider vinegar has the same properties as drinks or foods that have high acidity levels, such as soft drinks or fruit juices. From a study it was found that apple cider vinegar with a pH of 2.7 to 3.9 could erode 20 percent of the dental mineral in just a matter of hours after drinking it.
Thank you very much for reading Apple Cider Vinegar Consumption: The Best Time, When is Not Recommended, and Side Effects, hopefully useful.
