Constipation bowel movements is a disorder in the digestive system where a human (or perhaps also in animals) experienced hardening of the stools so it is difficult to remove or secreted and can cause severe pain on the sufferer. A fairly great constipation is also known as obstipation. And quite severe obstipation can cause intestinal cancer that is fatal to the sufferer.
What are constipation bowel movements?
Constipation is a condition in which bowel movements decreases or it is difficult to defecate for a long time.
Constipation often called hard bowel movements, generally interpreted as a condition of defecation less than 3 times a week. This condition is usually cured if you change your lifestyle, but chronic constipation will be harder to be treated and usually a symptom of another medical condition.
How common is constipation bowel movements?
Constipation is normal if it happens only occasionally, and will heal by itself. Usually due to food, stress, or environmental differences.
Chronic bowel movements are also normal, but can also be a sign of a more serious problem. However, people who are at risk of having constipation are usually elderly, obese people, pregnant women, and many people who sit long.
Symptoms of constipation bowel movements
Constipation causes hard bowel movements. In the beginning, patients would feel uncomfortable and gradually becoming frustrated and pain. When dirt accumulates inside the colon, dirt will harden and become harder to secrete. It causes symptoms such as:
- Hard defecation
- Need to strainer hard to remove dirt
- Feeling still there is dirt left behind after defecating
- Need additional movement to remove dirt, like pressing the stomach or remove dirt using fingers
- Abdominal pain
- Distended stomach.
Causes of constipation bowel movements
Constipation can be caused by many conditions. Usually caused by:
- Drinking less water
- Less consuming fiber
- Stress
- Consuming too much dairy products
- Hypothyroidism
- Parkinson’s disease
- Double sclerosis
- Depression
- Eating disorders
- Colon cancer
- Pregnant
- Antidepressant or anti-pain drugs
- Piles or Hemorrhoids
- Intestinal narrowing
- Rectum cancer
- Rectocele (deterioration of the rectum wall to the vagi**na)
- Stroke
- Spinal injuries
Prevention
- Don’t snack in any place.
- Avoid foods that contain high fat and sugar.
- Drink water at least 1.5 to 2 liters (approximately 8 glasses) a day and other liquids every day.
- Exercises, like walking (jogging) can be done. At least 10-15 minutes for light workouts, and at least 2 hours of heavier workouts.
- Familiarize yourself with regular bowel movements and don’t like to hold bowel movements. There is no need to force to defecate every day when there is no stimulus because each person’s digestive cycle differs.
- Consumption of foods containing enough fiber, such as fruits and vegetables.
- Sleeps at least 4 hours a day.
- Add herbs in the food, except chili.
- Diets are not excessive.
- Consume anti-inflammatory foods, such as Avocado, Apple, and coconut.
- Push up
How to cope with acute constipation bowel movements
Constipation can be said to be acute if it lasts more than 3 days. Especially if it makes the stomach and organ excretion feels uncomfortable.
Then what is the way to cope with acute constipation? Here are some helpful tips.
1 week
Try food consumption with osmotic properties like milk. Milk is beneficial for the fix of constipation, as it contains magnesium in it. This food will attract more fluid into the intestines so as to facilitate the bowel movements. But make sure that your body is also kept well hydrated.
1-2 weeks
In such cases, you need a stimulant laxative that will stimulate the movement of intestinal muscles. If the bowel movements are smooth, you should discontinue its use so that the body does not depend on the help of such drugs.
More than 3 weeks
Stool that is not excreted more than 3 weeks has become a chronic thing. You need to go to the doctor to get medical treatment.
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