Constipation not only makes the stomach becomes feel uncomfortable, constipation also has risks that led to the emergence of several other more serious diseases.
How to cure constipation?
If constipation is left, will endanger the health of your digestive system. No need to worry, there are alternatives that you can do to cure constipation. In addition to using drugs, you can take several steps to cure constipation.
Eat plenty of fiber.
Everyone, already know that a diet rich in fiber helps digestive problems, including constipation. Consuming vegetables, fresh fruit, whole grain breads, and cereals every day can help cure constipation.
Watermelon is one of the fruits that is a high water content. Watermelon can cure constipation in a fairly short period of time. This is because the watermelon is one of the fruits that are rich in fiber and water content that can help digestive organs in order to work more effectively.
By consuming one bowl of oatmeal as one of the breakfast menu will be able to make the body will lower the risk of constipation. Not only that, the oatmeal is a food rich in fiber that can help in waging a digestion.
Green vegetables are rich in fiber is very good for the digestive system.
Raisin is rich in fiber and magnesium content is good for the body.
Thirty minutes doing exercise every morning after waking up will make your digestive system more smoothly. No need to do heavy exercise. Simply doing gentle exercise like walking or doing light gymnastics movement.
Fresh or frozen Fruits and vegetables.
For fruit and vegetables are not skinned (particularly fruit), and they contain plenty of fiber needed to cure constipation. Eating fresh fruit and vegetables on a regular basis every day will prevent constipation.
Increase your intake of fluids.
How often do you drink water? The intake of liquid can help bowel movement and is can help to cure constipation. At least, drink 8 glasses of water a day can cure constipation. You can add the coconut water consumption as the fulfillment of daily intake of minerals and vitamins.
Don’t hold back bowel movements.
Most people are lazy to go to the restroom for defecation, especially when they are in the Office or public places. There is no harm in it immediately went into a public toilet to dispose of the dirt that accumulates. Thus bowel movements are the best alternative to prevent the onset of constipation. The habit of holding bowel movements may aggravate the State of constipation.
Thank you very much for reading How to cure constipation? Hopefully useful.