Our heart beats every second to pump blood so that the body can function normally. In general, older people heart rate ranges from 60-100 times per minute with a regular rhythm.
However, we sometimes feel a quick and irregular heart palpitations.
Heart Skipping Beats Risk Factors
There are several risk factors that can make the heart beat very fast or atrial fibrillation. These factors include:
This is one of the Heart Skipping Beats risk factors. The increasing age of a person, the higher the risk of raising it. The risk will be higher, especially if a person is over 60 years old. It is more likely due to symptoms of heart disease and other conditions that can cause atrial fibrillation.
A person’s risk of experiencing Heart Skipping Beats can be influenced by genetic or hereditary factors. Atrial fibrillation can be caused by genes derived by parents when born. If your family has ever suffered this disorder, the risk will be more to attack you.
Heart-related diseases can also be a Heart Skipping Beats risk factor. This is due to the problems of the heart, such as coronary artery disease, heart valve disease, heart failure, weak heart muscle, and heart birth defects.
Sick Sinus Syndrome
The disease is associated with abnormalities in the cells that control the heartbeat that can be a natural pacemaker in the body. The symptoms that arise when a person has this is a wrong heart electrical signal and an alternating heart rate between fast and slow.
3 Other Risk Factors:
- Heart attack.
- High blood pressure.
- Lung Disease.
Suddenly feeling the heart skipping beats in a public place may make you a quick panic. Most of all, these symptoms are often followed by tightness in the chest that is quite disturbing. Indeed, you need to immediately to the doctor to find out the cause of the perceived heart palpitations. But before, there are some ways of overcoming the heart palpitations that you can do then as a first aid. Check out the full review below.
Read also: Symptoms of Ectopic heart beats
How to stop Heart Skipping Beats
In medical conditions, a Heart Skipping Beats condition accompanied by a sense of tightness in the chest is referred as heart palpitations. This can happen at any time, whether it’s sitting, lying, standing, or activity as usual.
There are many things that can cause heart palpitations and sudden, among them due to environmental factors and medical conditions. Environmental factors that can lead to a heart skipping beat are are excessive exercise, excessive anxiety, excessive caffeine consumption, and high-carbohydrate foods, fats, and MSG.
Meanwhile, the heart palpitations can also indicate medical problems, such as thyroid disease, arrhythmia, or even heart failure.
You may still not know the exact cause of the heart palpitations that you feel. As a first step, you can follow, the way to overcome this heart skipping beats:
Avoid stimulants that can make the heart beat fast
There are some stimulants that can make the Heart Skipping Beats. By avoiding its use or consumption, you can reduce the risk of this condition again. Here’s what you need to avoid while the heart is beating fast.
- Foods and beverages containing caffeine
- Products containing tobacco, such as cigarettes
- Types of cough medicines and certain flu medications
- Appetite suppressant Drugs
- Medications used to address psychiatric disorders
- High blood pressure medication
- Illegal drugs such as co**caine, can**nabis, and Methtamine.
Do some relaxation
Stress can be one of the things that triggers the Heart Skipping Beats. So, there are some ways of relaxation below that can help lower your heartbeat.
- Breathed deeply
- Create daily activity Journals
- Outdoor activities
- Temporary leave from work or college
- Breathing exercises.
- Vagal maneuver.
- Drink a lot of water.
- Maintain electrolyte balance.
- Regular exercise.
- Avoid the cause of palpitations.
- Avoiding such stress and anxiety triggers. For example, by moving yourself to a quieter place.
- Lie down for a while. You can also cope with the stress with a relaxing workout, deep breathing, or listening to music to distract your mind. If possible, you can do yoga, Tai chi, or meditation while breathing aromatherapy.
It’s important to take note of whenever the heart pounding suddenly appears, and what you’re doing or just did before it happens. This note is useful for knowing the pattern and triggering.
Note also how much heart rate the current occurrence is, and if there are other symptoms that accompany it.
If after doing the above, the heart still continues to feel palpitations or add to the dizziness, sense of drifting, chest pain and tightness, preferably immediately to the doctor to check the condition.
If the problem of irregular heartbeat is caused by heart disease, then the doctor will provide treatment according to the underlying conditions.