If you want to lose weight, then there is the important thing to be done in addition to regulate the diet. I.e. you need enough sleep at night with a regular pattern. Here’s Sleep and weight loss facts.
Based on the study, 74 percent of people who sleep well and regularly at night claiming to be easier to lose weight. Even 82 percent say they become easier to maintain a healthy food intake.
Well, how much sleep is enough? Make sure that between seven and a half hours, and eight hours of sleep. The best time to sleep is about 22.10 pm — it gives 20 minutes to fall asleep and 90 minutes for a good night’s sleep or Rapid Eye Movement (REM) before midnight.
A survey of 1,000 people conducted by the Forza Supplements seek to monitor sleep patterns of people who diet to find common factors which effect on weight gain. In research it was also found that people who sleep less than seven hours have chaotic eating patterns, more prone to lapses of diet, excess time and tend to consume alco**hol. Two thirds of these groups are also more consume snacks in between meal staple.
In addition, more than half said that their difficulty is committed to follow the diet program. While 54 percent said they regularly drink alco**hol more than they should. On the other hand, only 17 percent of people who sleep well enough in every night tempted to snacking. Still in the same group, 72 percent said it could follow the diet plan; and only 13 percent who said that taking excess alco**hol from the weekly limit. Meanwhile, a third man who says poor sleep tendency gaining weight because they woke up longer and have more time to eat.
According to research, our sleep patterns have changed drastically over the last hundred years. Before the first world war, the average person is sleeping more than nine hours a night. The reason is because there is no “disturbance” at night like mall, bar, or nightclub. However, currently we slept an average of seven and a half hours, in which time the women sleep an average of 20 minutes longer than men.
Lee Smith, managing director of Forza Supplements, says, they call it “beauty sleep” for a very good reason — in which eight hours last night really help lose weight and live healthier.
“This new Research shows that the key to successful dieting is the discipline and routine — as well as the need to apply good habits and committed to doing those things.”. If erratic sleep patterns and often woke up at night, there is a chance You will be looking for food, while those who are successful in dieting are falling asleep in bed.”
Thank you very much for reading Sleep and weight loss facts, hopefully useful.