The secret ways to lose 10 pounds in 2 weeks – Body fat and full of fat certainly will interfere the appearance and makes anyone feel less confident. Bad habits and a less healthy lifestyle become one of the causes of the body becoming widened. One way to solve it is with exercises.
However, unfortunately there is not a lot of people who have a lot of time to work out and get rid of the accumulated fat. Well, this time, we will try to present, the diet methods that can lose weight to 10 kg only within 2 weeks. The secret ways to lose 10 pounds in 2 weeks for those of you who are lazy to exercise. Because, with these techniques, you can lose weight without exercise.
Of course it makess you can easily enjoy the weight loss without being tormented.
The secret ways to lose 10 pounds in 2 weeks
The technique of the artist.
This technique from an artist who disclose it. If you don’t know it, then read this article until it runs out.
How this is actually very simple. You just need to be fast. The fast is also easy, namely fasting meat and fatty foods.
One of the causes of the weight gain is fat buildup occurs. Sources of fats are meat and fried foods. If you don’t eat meat and fried foods anymore, then certainly you will lose weight.
Boiled egg diet.
Many people don’t know if boiled egg diet is one way that can be practiced if you want to lose weight.
If follow the correct method, this diet can help lose weight up to 10 kg in two weeks only.
According to dietitian, Jill Corlene, eggs is the best and healthy food choices for breakfast because it helps in the process of weight loss. Eggs are able to make the stomach full longer because it is a source of protein and healthy fiber.
In addition, the egg diet can increase the metabolism of the body and burn fat quickly.
Most importantly, if you practice other healthy diet after boiled eggs diet, do stop, the weight will not increase sharply.
This proposed menu over a period of 2 weeks;
MONDAY.
- Breakfast: 2 boiled eggs and 1 citrus fruit (orange / grapefruit)
- Afternoon: 2 pieces of sweet potato and 2 apples
- Nights: 1 plate of salad and roast chicken
TUESDAY.
- Breakfast: 2 boiled eggs and 1 citrus fruit (orange / grapefruit)
- Afternoon: green vegetables and chicken salad
- Nights: one plate of salad, one orange and 2 boiled eggs
WEDNESDAY.
- Breakfast: 2 boiled eggs and 1 citrus fruit (orange / grapefruit)
- Afternoon: 2 slices of low-fat cheese, 1 tomato and 1 sweet potato
- Nights: Salad and roast chicken
THURSDAY.
- Breakfast: 2 boiled eggs and 1 citrus fruit (Orange/grape)
- Noon: a bowl of cut fruit (bananas, watermelon, kiwi, orange)
- Night: Salad and steam chicken
FRIDAY.
- Breakfast: 2 boiled eggs and 1 citrus fruit (Orange/grapefruit)
- Noon: Bioled Vegetable and boiled eggs 2
- Night: Salad and grilled fish
SATURDAY.
- Breakfast: 2 boiled eggs and 1 citrus fruit (Orange/grapefruit)
- Lunch: Fruit
- Night: Vegetable and steam chicken
SUNDAY.
- Breakfast: 2 boiled eggs and 1 citrus fruit (Orange/grapefruit)
- Lunch: Tomato salad, steam vegetable and roasted chicken
- Night: steam Vegetables
However, you should pay attention to other things and follow abstinence while undergoing the diet
- Consult doctors and nutritionists before starting this diet or any diet.
- Drinking plain water 8 to 10 glasses per day.
- Do light exercise half an hour every morning.
- Do not eat fast food.
- Reduce the intake of salt and sugar.
Read also: How to calculate your ideal body weight.
Thonon diet.
Thonon diet is 14 days very low calories. The diet promises a reduction to 10 kg in 2 weeks. However, as a very strict diet, and the other involves serious side effects (fatigue, muscular blemish), which are the constraints to follow.
The Thonon’s diet principle.
Thonon diet is a quick diet with low calorie, low fat, low sugar and high-protein, with rich foods in lean meat or fish.
This diet is based on 14 days menus, and no more than from time limits that have been prescribed. If the target is not achieved at the end of the first 14 days, you can start from scratch, but should not be followed for more than 14 days.
