Foods To Lower Blood Sugar Levels in The Body – Diabetes is a disease that can be suffered from a lifetime. This disease arises from rising blood sugar levels in the body. Diabetes is a disease where blood glucose or blood sugar levels are too high. Diabetes is associated with insulin in the body. Insulin is a hormone that helps glucose get into the body’s cells as energy.
Diabetes has two types, namely type 1 and type 2 diabetes. In type 1 diabetes, your body will not produce insulin. While type 2 diabetes is more common people suffer. In this type 2 diabetes, your body cannot produce insulin well or the insulin that is not working properly.
For people who experience prediabetic conditions, there is no food or drink that can lower blood sugar quickly and directly. Only drugs, diet, and exercise, which can balance blood sugar levels in the body. But, don’t worry, there are still some foods that can lower blood sugar slowly. What is it? See the following explanation.
What are blood sugar levels?
Blood sugar is a fuel in the body that functions as energy for the work of the brain, nervous system, and other organs of the body. Blood sugar in the body is obtained and produced from the food sources we eat, such as fats, carbohydrates, and proteins. Well, the sugar levels in this body, must be in a normal size, not too high, or too low, so that its performance on other organs remains healthy and normal.
What if the body’s blood sugar is too high? Yes, you have to lower the blood sugar, as mentioned above explanation. High blood sugar in the body will produce certain impacts and consequences. An example of the danger is that you can be diagnosed with diabetes, nerve damage, and even the kidney organ are not functioning.
Read also: 6 Alternative ingredients for sugar.
Foods To Lower Blood Sugar
After knowing the effects and consequences of a body containing high blood sugar, it is a good idea to make small changes that start to a healthy lifestyle and dietary intake. Now, let us know, what Foods To Lower Blood Sugar in the body.
Besides being tasty, avocado also has a myriad of benefits including lowering blood sugar. Unsaturated fatty acids in avocados can regulate the metabolism that lowers the risk of diabetes.
Fish containing Omega 3 substances.
Protein and omega-3 fish can be an alternative for diabetics. Consumption of fish will not increase blood sugar in the body so better choose a fish than eating rice, bread or pasta.
Clinically, garlic has the benefit of lowering blood sugar levels. Even research proves the consumption of garlic is very good for balancing blood sugar levels.
Some fruits can indeed make a spike in blood sugar, but some are beneficial to lower it. Call it cherry, for example.
Not only known because of its protein content, eating eggs twice a day is called ability to lower blood sugar levels.
Tomatoes have a low level of glycemic index (GI). Tomatoes have also been shown to reduce blood sugar levels.
A study finds, consuming 200 grams of raw tomatoes daily can lower blood sugar levels and risk of heart disorders associated with type-2 diabetes.
Tomatoes also contain lycopene, an antioxidant that is able to maintain cardiovascular health.
Cucumber can help patients with type-2 diabetes to reduce blood sugar levels.
Fibers-rich foods, such as cucumber can slow the body to digest carbohydrates and sugars.
Add a few pieces of cucumber to your lunch to ward off diabetes.
- Berries, such as Blueberry, and strawberry.
- Green Vegetable High Fiber.
- Green vegetables such as spinach, lettuce and kale.
- Apple vinegar.
- Chia seeds.
- Nuts, such as Almond nut.
- Shirataki noodles.
Read also: Foods to eat to control blood sugar levels.
Thank you very much for reading Foods To Lower Blood Sugar levels In The Body, hopefully useful.