Want to replace your daily sugar with a healthier alternative, why not? A lot of people who like the same sweetness without guilt when consuming it. Here are alternative ingredients for sugar.
Alternative ingredients for sugar
Sugar cane is one of the most commonly used sweet sources on earth. But, try switching to sweet leaves of Stevia or a kind of Monk Fruit that are low in calories. Greater health benefits can even be enjoyed without being processed.
- Stevia
Sweetener and sugar substitute extracted from the leaves of the Stevia rebaudiana plant species. This sweetener has been used by Guarani populations in South America for more than 1,500 years. They call it the Ka’a He’e, literally meaning “sweet herb”. This sweet leaf extract is 200-300 times sweeter than sugar.
The bonus, Stevia is commonly used as a treatment for diabetes, abdominal pain, and others. Stevia contains high protein, soluble, and heat resistant.
- Date sugar.
Made from dried and grinded dates. This sugar does not dissolve in water and cannot be melted down so that it is limited only to bake. Simply roasted dates and let it dry out overnight so that it hardens and then milled into powder using a food processor or coffee grinder.
- Raw honey.
Raw honey is a sweet liquid that has not been processed and most original produced by honey bees. Human beings have collected honey since thousands of years. Archaeologists discovered the remains of ancient civilizations, including honey from Egypt and Rome-usually used for embalming, offerings, and wound medicine – in addition to sweetening food. Unfortunately, the popularity and timeless charm cause the market flooded with honey that have been processed and mixed the sugar which damage the natural enzymes.
- Molasses.
Commonly called sugar drops, a by-product of cane sugar refining. Molasses are rich in minerals, vitamins, iron and low in fat. Of all types of molasses, unrefined molasses is the most natural and the Blackstrap Molasses is the most nutritious. In traditional Chinese medicine, molasses are believed to be beneficial for those who are physically weak.
- Monk fruit.
Commonly called Luo Han Guo. This vine plant comes from southern China and Northern Thailand. Monk Fruit is considered the best natural sweetener. Extracts of the fruit are almost 300 times sweeter than sugar. The fruit is low in calories so it does not affect blood sugar levels. Commonly used for cold drinks and traditional Chinese medicine.
- Palm sugar.
Sugar is produced from the sap of the palm flower buds. Coconut palm sugar contains the same amount of calories as sugar cane, but having levels of amino acids, minerals, and vitamins are much higher.
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