Apple Cider Vinegar Diet: Benefits, Why It Work, and How To Consume It – Having a slim body with the ideal body weight is the dream of almost all women. Not even a few women do things to be perfect with a slim and beautiful body.
Some of them are willing to do surgery, liposuction, etc. so that the shape of the body becomes beautiful. However, it is not easy and inexpensive, not a small fee is needed to get such a beautiful body instantaneously.
Nowadays, many people misinterpret the meaning of diet. According to some dietary health sources not only aim to lose weight, but the word of absorption from English that literally means food that is commonly eaten. The word diet, comes from the ancient Greek meaning way of life.
Apple vinegar is made from the fermentation of squeezing apple fluid, much like the alcohol production process.
However, once the natural sugar in the apple is converted into alcohol, bacteria are inserted into the mixture to initiate the process of fermentation of alcohol.
Then, the alcohol will be converted into vinegar by the acetic acid-forming bacteria.
Apple vinegar has many benefits, such as lowering blood sugar levels, reducing fat deposits, suppressing appetite, and others.
Some evidence also supports the idea that regular consumption of apple vinegar can help lose weight.
Apple Cider Vinegar Diet Benefits
A number of research shows, the benefits of apple vinegar to health that can help lose weight:
- Balancing blood sugar and appetite.
- Reduce belly fat.
- Smooth digestion and relieve constipation.
Read also: Benefits of Drink Apple Cider Vinegar Before Bedtime, In the morning, and How
Why does the apple cider vinegar diet work?
The fact that vinegar can help weight loss is not just a claim, it has been scientifically proven. This apple cider vinegar Diet works by not only enhancing the sense of satiety and the sensitivity of insulin but also enhances digestion and bowel movements.
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Here is a strong basis, why doing an apple cider vinegar diet can be used to lose weight:
Low in calories
Apple vinegar has low calories. Imagine, one spoon of apple vinegar produces only 1 calorie. Hence, you will not risk adding too many calories by adding apple vinegar in your diet. In theory, the fewer calories you consume, the less likely you are to store extra calories as fat.
Other reasons:
- Reduces Serum Lipid Levels.
- Enhances satiety and lowers blood sugar.
- Helps normalize high blood pressure.
- Increases Insulin Sensitivity.
- Improving intestinal health and bowel movements.
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How to consume apple cider vinegar, specifically for those of you who are on a diet program?
For you who are undergoing a weight loss program, apple vinegar is felt to be the right choice. Well, for you who are interested in apple vinegar can be served with anything, here are the recipes for you.
Drink a mixture of plain water with apple vinegar shortly before meals
Before eating, you must drink apple vinegar with a mixture of plain water first. This is because Apple vinegar contains acetobacter bacteria when undergoing a fermentation process and will help destroy food in the intestines and reduce blood sugar levels after meals while lowering blood pressure. So what you eat after it can be well digested. The use is enough by mixing 1 tablespoon of apple cider vinegar into a glass of plain water.
Other ways:
- As a salad dressing. It’s healthy, good too.
- Honey and apple vinegar are the right combination for losing weight.
- Tonic drinks from apple vinegar and fruit juices.
- Snacking on bread so you don’t feel guilty when mixed with apple vinegar.
Apple vinegar is not recommended to be consumed without any mixture, this is because the acidity content of apple vinegar is very high, so it can damage the teeth, causing sore throat and making the stomach irritated. With several ways of eating apple vinegar above, a diet program can now be done in a more reasonable way.
