Benefits, How To Use, and Side Effects Of Apple Cider Vinegar – The popularity of apple vinegar as a traditional medicine does not need to doubt. The benefits of Apple vinegar are not only for health, but are also widely utilized in the field of beauty. Although the benefits are very much, the use of apple vinegar should not be haphazard.
Benefits of apple vinegar
Apple vinegar is a lot of interest due to various benefits for health and beauty. Here are various benefits of apple vinegar for the body!
- Control blood sugar.
- Helps to lose weight.
- Reducing the risk of heart disease.
- Help fight cancer.
- Helps eradicate bacteria.
- Overcoming acne.
- Overcoming constipation, gastritis, stomach acid, and other digestive disorders
- Overcoming diarrhea due to bacterial infection.
- For natural psoriasis remedies.
How to use Apple vinegar
Apple vinegar can be consumed and can be applied to the skin, but its use cannot be directly, because it is quite hard and potentially cause irritation. Here are some ways to use apple vinegar that you can apply:
Mix with food.
Apple vinegar can be used as a salad dressing and can be a mixture of mayonnaise.
Mix with water.
If you want to drink apple vinegar, you have to dilute it in water. Dosages range from 5-10 ml or 15-30 ml per day mixed with one large glass of water.
Applied to the skin.
Before applying to the skin, dissolve the apple vinegar using water with a scale of at least 1:10.
If you are just starting out using apple vinegar, it is best to start with a lower dose. The above dose is the recommended dose, you can use a lower dose, but should not try a higher dose.
Side Effects Of Apple Cider Vinegar
While there are many benefits of apple vinegar that is good for health, this herb can also have side effects. Especially when the consumption is excessive or too much. Here’s some side effects of Apple cider vinegar:
Slowing down stomach discharge
Apple vinegar helps prevent blood sugar spikes by reducing the speed of food that leaving the stomach and the speed of food entering the lower gastrointestinal tract. Well, excessive vinegar will make the process of absorption of food from the digestive tract to the bloodstream so slower.
Research reported in Bio Med Central stated that drinking water with 2 tablespoons (30 ml) of apple vinegar can increase the amount of time food left in the stomach, compared to drinking water only.
Moreover, for people with gastroparesis that usually occurs in patients with type 1 diabetes. At gastroparesis, the nerves in the stomach do not work properly, so the food remains in the stomach too long and is not emptied at such a normal pace.
The next side effects of Apple cider vinegar is gastric problem.
Many people recommend vinegar as a natural weight loss aid. Research on Apple vinegar helps slow down the rate of food that leaving the stomach, which can suppress the appetite by making one feel fuller for longer.
However, holding food in the stomach can cause unwanted side effects. In a study that investigated the potential of vinegar to control appetite, many participants reported feelings of nausea and indigestion after drinking this apple cider vinegar.
Because of its acidity, drinking undissolved apple cider vinegar can also exacerbate symptoms in people with gastric problems, such as ulcer or acid reflux.
Consumption of apple vinegar can slow down the digestive process in the stomach. As a result, the discharge of gastric contents into the intestines becomes slower. The condition can cause symptoms of flatulence, accompanied by a sense of heat in the chest and nausea.
The irritant properties of apple vinegar can irritate the stomach. This can lead to symptoms of pain in the liver. Therefore, apple vinegar can worsen the heartburn symptoms that someone experienced.
To prevent it, we recommend consumption of apple vinegar in the stomach condition already filled food. Also, try reducing the amount of apple vinegar consumed in a day.
Whether consumed in the form of tablets or liquids, taken or applied, excessive use can damage the skin, esophagus, dental emails, and stomach lining due to the high levels of citric acid in it. In addition, direct application of apple cider vinegar to the skin can cause irritation, rash, and burning sensation.
To prevent the side effects of apple cider vinegar on the skin, mix with water, honey, or other neutral ingredients, especially when having sensitive skin.
Lower potassium levels
The high acetic acid content of apple cider vinegar leads to low potassium levels in the blood. This condition is called hypokalemia. This situation can cause many symptoms and related diseases, including weakness, nausea, cramps, frequent urination, low blood pressure, changes in heart rhythm, and paralysis.
High acid levels of undiluted apple cider vinegar can destroy tooth enamel if consumed orally. In addition to giving a yellowish color to the teeth, using apple cider vinegar can also improve tooth sensitivity.
To avoid direct contact with teeth, consume liquid apple cider vinegar using a straw. Also mix apple cider vinegar with water before consuming it. To reduce the potential for damage to the tooth enamel, brush your teeth immediately after consuming this fluid.
Affects blood sugar regulation
Apple vinegar can help to lower blood sugar levels, but there are side effects of the benefits of this one.
Some research suggests the use of apple vinegar can affect the way the body regulates blood sugar levels. It is not known how Apple vinegar works affect these blood sugar regulation, so long-term use to lower blood sugar is not recommended.
Dangers of drinking with other drugs
Because it is acidic, cider vinegar can easily react with some medications such as laxatives, diuretics, and insulin (1). Because cider vinegar has a direct effect on insulin levels and blood sugar, it potentially poses a danger when drunk with blood pressure and diabetes medications.
If you suffer from a health disorder and want to avoid drastic reactions, consult your doctor before consuming apple cider vinegar.
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