Tea For High Blood Pressure – High blood pressure or risk of stroke, nowadays has become one of the diseases that many attacks and threaten health. The disease often affects older people.
There are many ways to lower high blood pressure, one of which is to consume a blood pressure lowering drug. But actually, the consumption of drugs that are continuous and excessive can precisely make blood pressure more abnormal and interfere with the health of other organs.
For those of you who want to treat high blood pressure naturally, you can try drinking tea. Beverages or foods containing caffeine are usually not recommended for sufferers of high blood pressure. However, tea contains a compound that can inhibit blood pressure.
If you are looking for a way to prevent high blood risk, then the best option for you is to drink tea for high blood pressure. For centuries, tea has been consumed not only for its aromatic taste, but for its therapeutic qualities as well. This popular drink is famous for its medicinal abilities and is widely used to fight against severe conditions such as hypertension, heart disease, kidney failure, stroke, and so on.
After years of extensive research, expert medical researchers have concluded that drinking half a cup of Oolong, hibiscus or green tea every day can actually reduce the chance of getting high blood pressure about 50%. This is why more and more people today are consuming tea to protect themselves from the harmful effects of such conditions.
Read also: 2 Vitamins For High Blood Pressure.
Tea For High Blood Pressure
In addition to maintaining diet and exercise, high blood pressure can be controlled by consuming several types of tea. One of them is chamomile tea.
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This fragrant tea is not derived from tea leaves, Camelia sinensis, but from chamomile flowers.
Besides being known to make the body relax, this tiny flower can help to decrease the high blood pressure. As the name suggests, chamomile teas made from chamomile flowers containing essential oils, are rich in polyphenols, which are antioxidants.
In addition, there are three important ingredients contained in chamomile flowers and are useful for lowering blood pressure. First, chamomile can ward off inflammation in the body, as well as its antispasmodic active content helps the walls of blood vessels become more relaxed and widened.
If blood vessels widen, the blood circulation will flow smoothly from blood vessels in the arteries. So there is no buildup of blood fats, which suppress blood vessels.
Then, chamomile can naturally lower blood pressure after supplying the fluid through the kidneys. This fluid has a diuretic properties that help remove excess salts from the body. Salt itself is one of the main causes, from high blood pressure.
Lastly, chamomile tea can soothe the body, reduce levels of stress and anxiety, and make sleep more soundly. Stress reduction and anxiety can also help lower blood pressure.
This is good news for tea lovers. A research conducted by Australian researchers found, those who routinely drink black tea on a daily basis, may be able to get a little extra benefit in lowering high blood pressure (hypertension).
Although researchers are unable to identify specific components of tea, which plays a role in lowering blood pressure, researchers suspect that the flavonoid compounds, which are found in tea, have a vital function in preventing hypertension.
As published in the Archives of Internal Medicine, the researchers randomly took 95 volunteers from Australia who had normal blood pressure. Volunteers were then divided into two groups. One group drank black tea and another drank drinks with the same aroma and with caffeine content.
Before the test begins, the blood pressure of the volunteers is measured in advance, which is about 121/72 millimeters of mercury (mm Hg).
A person’s blood pressure is said to be normal when less than 120/80 mm Hg. Meanwhile, if a person’s blood pressure reaches 140/90 mm Hg or more, then it belongs to the category of hypertension.
Afterwards, researchers assigned each group to drink black tea three times every day for six months. After six months, participants who drank black tea experienced a decrease in systolic blood pressure by 2 mm Hg, and their diastolic blood pressure also descended about 2 mm Hg.
Despite a decrease in blood pressure, researchers considered that the decline was not Significant enough to bring someone out of the dangerous zone of hypertension.
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Last Updated on March 2, 2022 Reviewed by Market Health Beauty Team