High blood pressure (hypertension) is one of the dangerous diseases called silent killer diseases because the disease is secretly deadly. But in fact the danger of such hypertension can be prevented, as long as blood pressure is always controlled. In addition to the standard treatment provided by the physician, there are also High Blood Pressure Herbs that can be used as an alternative or combination.
What is high blood pressure (hypertension)?
Well, before we get into the main discussion of high blood pressure herbs, let’s first understand what is high blood pressure and how to know it.
High blood pressure is a condition where blood pressure rises above and can result in damage to the heart or vascular system. To find out if your blood pressure is high or normal, then the only way is to check blood pressure or commonly called blood tension. We cannot rely on the high blood pressure symptoms of the body, because hypertension is asymptomatic.
Measuring blood pressure means measuring the amount of strength that the heart needs to pump blood out (systolic), and when rectifying or resting (diastolic). The systolic figure is the upper number of blood pressure readings, while the diastolic is the lower number.
As previously mentioned that normal blood pressure is 120/80 mmHg (Figure above = 120, figure down = 80). Pre-hypertension is blood pressure between 120/80-139/89 mmHg. While you are said to have hypertension, if your blood pressure reaches 140/90 mmHg or more.
That is why it is important to keep blood pressure in the normal range or 120/80 mmHg. To lower the high blood pressure to be controlled, we must undergo a healthy lifestyle with diligent exercise, regulating diet, and treatment by a physician. In addition, there are various high-blood pressure natural remedies that are potent and effective. Here we will explain more deeply.
High Blood Pressure Herbs
Basil leaves are usually mixed with a variety of food dishes. However, you can use it as an herbal remedy for high blood pressure. This plant can also help lower your blood pressure. Basil extracts have been shown to lower blood pressure, albeit only briefly.
Adding fresh basil leaves to your food is easy enough and does not cause any side effects. Keep a small pot of basil in your kitchen and add the leaves for stir-fry, soup, and salad.
Cinnamon is another delicious cooking seasoning that is easily mixed into your daily food mixture, and can lower your blood pressure. Consuming cinnamon every day has been shown to lower blood pressure in diabetics.
Include extra cinnamon in your food menu by sprinters on your breakfast cereal, oatmeal, and even for tea. Cinnamon can also be used to spice potatoes and other concentrated dishes such as curry.
This one kitchen seasoning is not only useful for spices, but also can as a potential high blood pressure herbal medicine to lower your blood pressure. Garlic can cope with hypertension by increasing the amount of nitric oxide in the body.
Nitric oxide in more quantities can make your blood vessels wider and more relaxed. The widening of the blood vessel diameter eventually affected the reduction of blood pressure on the artery walls. Hypertension or high blood pressure can also be treated.
Perhaps you do not like the aroma and taste of raw garlic so it makes it impossible for you to chew the raw garlic. You can eat garlic in a delicious way, add garlic to your food. That way, you can also benefit from garlic.
Apple cider vinegar
Apple cider vinegar is rich in potassium. This drink can push out excessive sodium and toxins from the body. The content of rennin enzymes found in this drink can lower blood pressure.
The efficacy in apple cider vinegar reliably lowers blood pressure, then it’s no wonder this drink ranks top to try. You can combine it by mixing honey in a glass of water and drink it every morning.
- Celery seeds.
- Lavender flower.
- Lemon water.
- Methi or fenugreek water.
- Low-fat or non-fat milk.
- Amla and Mint leaf water.
Thank you very much for reading High Blood Pressure Herbs, hopefully useful.