Low Blood Pressure Diet Tips – Having complaints of weakness and dizziness is one of the characteristics of people who experiencing low blood pressure. Low blood pressure is the condition in which our blood pressure is below normal. Normally, blood pressure is in the number 90/60 mmHg to 120/80 mmHg.
If people who have low blood pressure want a diet, can it? A person who is experiencing low blood pressure is still allowed to run a diet with notes not ignoring their nutritional intake.
Low Blood Pressure Diet Tips
Here are some of Low Blood Pressure Diet Tips that you can practice.
Dizziness after eating generally occurs in people suffering from low blood pressure, so the best way is to avoid eating in large portions. Eating often in small portions can help reduce the risk of low blood pressure after eating. In addition, eating often in small portions will also encourage digestion and better absorption of nutrients.
Limit consumption of foods such as potatoes and rice that can cause blood sugar to rise, where it will affect blood pressure. Research shows that the decrease in carbohydrate content in foods can help reduce systolic blood pressure and low blood pressure. So. Try eating grains, fruits and vegetables.
Drink plenty of water
Hydration of the body is very meaningful in eradicating low blood pressure symptoms. Drinking enough water makes the fluid content in the body and contributes to improving blood circulation.
Monitor Salt intake
Consuming too much salt increases the risk of high blood pressure. So, to address the low blood pressure problem, you need to ensure the salt intake is not excessive. It is recommended to only consume 2 to 3 mg of salt in the daily diet.
Limit caffeinated drinks
Caffeinated drinks such as tea and coffee can increase blood pressure. If you suffer from low blood pressure, drink a cup of black coffee in the morning. But, better consult a doctor before doing so.
Alco**hol will cause you to experience dehydration and lower blood pressure. Remember, alco**hol can have a detrimental effect, even if you drink it sufficiently.
Weight loss diet for low blood pressure
Having the ideal body weight is everyone’s dream. But many factors, one’s not easy to lose weight. One of them is low blood pressure.
To do a healthy lifestyle and lose weight to make the body more ideal, you can undergo the following tips:
- Sleep regularly 7 to 8 hours a day
- Exercise regularly. Learn to set the best time possible. If you are working in the morning until evening, then you can exercise before leaving, or after going home work.
- Exercise every 3 to 4 times in a week, with a duration of 30 to 45 minutes per session. You can do jogging, lifting, swimming, cycling, badminton, basketball, and aerobics, this type of exercise is useful for burning fat and increasing the speed of metabolism.
- Have a habit of eating with small portions, but regularly
- Interspersed 2 meal times with fruit consumption
- Limit consumption of high calorie foods, multiply fiber
- Increase fluid intake 8-10 cups per day
- Avoid excessive stress
- Avoid ciga**rettes, alco**hol, and illegal drugs.
In principle, which can lose weight is to reduce calorie intake (food and drink) and increase calorie expenditure (exercise / increase activity) and high commitment to implement it.
The combination of regulating food intake and exercising will not only make you look thinner because of the reduced fat levels, but the body looks firmer because of the lean muscle mass that replaces fat.
Losing weight takes time, patience, and discipline. But if you do it wholeheartedly and precisely, then it will produce results like what you dream of.
However, if the above tips have not shown maximum results within 3 to 6 months, we recommend that you consult directly with a nutritionist.
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