Stress fracture in foot: The types, causes, symptoms, how to treat it, and when to see a doctor – Stress fracture is a condition when a bone is cracked, the cracks usually mild. A stress fracture is named ( ‘ cracks due to pressure ‘) because this condition is caused by stress on the bone that is repeatedly, even excessive, such as the continuous jumping or running long distances. The pain associated with bone-cracking is sometimes not realized by you, but tend to deteriorate over time. The pain usually comes from a specific location and will be reduced when resting. You may experience swelling around the area that suffered a stress fracture.
Your bones need adequate balance between effort and repose, as well as good nutrition and proper exercise to stay healthy. In this exercise, you should do proper exercise to avoid injury, including stress fractures.
The types of stress Fracture in Foot and ankle.
Because of the foot and ankle are responsible for activities that restrain the load, it is very common to maintain stress fractures in this area. Here is an overview of the types of fracture stress located on the foot and ankle.
Navicular.
This condition is caused by an incomplete crack on the navicular bone. The navicular describes bone located in the middle of the foot. Fractures in this area caused by the excessive burden of activities from time to time.
Metastal.
This type of fracture impact on one or more of the five metatarsal bones located in the forefoot.
Ankle pain.
This pain sometimes misinterpreted as shin splints, stress fractures on ankles are difficult to diagnosed. The ankle area is quite complex, so this common injury can sometimes be overlooked. It is very important to consult with an experienced physician if you are experiencing ankle injuries that cause you pain.
Heel
This big bone, forming the basis of the instep, prone to stress fractures as well. The injury is more severe when they involve the bone heels. Sometimes they involve damage to the joints or even cartilage. Heel pain or fractures can become chronic problems, so it is very important to treat symptoms early on.
Read also: How To Cure Athlete’s Foot Naturally.
The causes of the stress fracture in foot.
Stress fractures are caused by repeated use of strength in numbers greater than the bones of the foot and the lower leg of which is usually covered by the bones of the foot and lower leg. This force causes an imbalance between resorpsi and bone growth, both of which continue to take place all the time. Recurring power help turn cells of bone, but you add new bone cells when you rest.
If your bones are used to power that does not get used without enough time for recovery, you’ll absorb bone cells faster than it can be replaced. As a result, you develop a “bone fatigue. Furthermore, the power of small cracks cause recurring bone tired. This rift developed into the fracture stress.
Symptoms of stress fracture in foot.
At first, the pain associated with stress fracture may be barely noticeable, but tend to deteriorate over time. The pain usually comes from a particular area and declined during the break. You may also experience some swelling around the painful area.
Read also: Causes and cure for cold feet.
How To Treat Stress fracture in foot
Stop exercise.
Stop exercise, such as running or whatever you’re doing when the pains that arise. If the pain disappears, chances are it is a fracture. Continue back to your exercise. If the pain reappears, it is quite possible it was a stress fracture.
Compress with stress.
Remove the load from your self. Sit and lift up your legs. Compress your legs with ice, but not more than 20 minutes. Repeat if needed as much as 3-4 times in one day.
When you need to see a doctor?
Contact your doctor if your pain becomes severe or persists even at rest.
