Have you ever felt the cold on your feet, when the temperature around in the heat? Cold feet are generally normal. Some causes are temporary, while others indicate a fairly serious health condition. Check out a full review on the Causes and cure for cold feet.
Causes and cure for cold feet
What are the causes of cold feet? Cold feet are one of the body’s normal reaction against Cooler temperature. As the body enters a colder area, the blood vessels in some parts of the body, such as hands and feet will be narrowed. This condition causes blood flow to this area is reduced, as a result the amount of body heat will also disappear.
However, some people actually feel the cold in the feet when the air is hot. Here are some of the causes of your feet are often cold in addition to the influence of temperature:
Poor circulation.
Poor circulation being one of the common causes of this symptom. Poor circulation could complicate the flow of warm blood to get into the hands and feet, because the body is located the farthest away from the blood pumping organs, the heart. As a result, this section will feel cooler compared to other parts of the body.
Here are some of the causes that can make the blood circulation to deteriorate.
- Employees who spend all day sitting and not moving much.
- Smo**kers and users of other tobacco products.
- High cholesterol levels. High cholesterol in the blood will lead to the formation of plaque in arteries that can reduce the circulation of blood from the heart to the feet and hands.
- Problems in the heart.
Anemia.
Anemia is a condition in which the number of red blood cells in a person’s body is below normal. Usually the anemia caused by iron, vitamin B12, folate deficiency, or because of a chronic kidney disease. (Read about Symptoms of kidney problems you should know)
If red blood cells decreases, then red blood cells are brought to the entire body is automatically decreased. Because the feet and hands are in the most distant areas of the blood pumping core organ. Then the blood flow to the area is reduced. This condition is common in people with moderate to severe anemia cases.
Hypothyroidism.
Hypothyroidism occurs when the thyroid gland is less active so that it does not produce enough thyroid hormone. This condition can interfere with the body’s metabolism. The metabolism of the body that normally play a role in controlling heart rate and body temperature.If you have problems with the metabolic system, automatic blood circulation to the body will be inhibited so the feet become cooler than usual.
Diabetes.
People with diabetes are at risk exposed to the problem of cold feet because of several factors. First, because of the high levels of sugar in the blood, the arteries are indirectly narrowed. The narrowed arteries result in inhibition of blood flow. This condition can cause feet to become cold. Second, people with diabetes usually suffered nerve damage to the fee so the foot feels cold even numb. (Read more about How to Cure Diabetes?)
Stress and anxiety.
Under stress and anxiety can make feet feel cold. This is one of the body’s natural response against a sense of stress because of the adrenaline-pumped into the bloodstream. Adrenaline causes blood vessels to narrow and decreases blood flow to the outer areas of the body. Reduce stress and tension can help reduce the sense of cold on the feet and hands.
Other less common causes of cold feet as
- Peripheral Vascular Disease:.
- Raynaud’s disease.
- Nerve damage.
How to cure for cold feet.
If you’re having cold feet causes due to certain health conditions, then you have to consult to the doctor to get the best treatment. However, there are several home remedies that can be used to overcome and relieve symptoms, such as:
Move your feet.
If your feet feel cold because of sitting too long, then you can get up from the seat and try to walk around for a moment. By moving the body, the blood flow will be back to normal, so your body feels warmer. Try to take a walk every time you start feeling cold in your feet. Do periodically e.g. every one hour.
Wear socks and slippers.
Use a fairly thick socks and warm material can help warm the feet. In addition, you can also use slippers indoors if floor makes your feet getting cold.
Soak the feet in warm water.
One of the fastest way to get rid of cold feet is by soaking it in a warm water. You can soak the feet for 10 to 15 minutes to maintain a smooth flow of blood to the feet. If you do it before bed, then you will experience other benefits i.e. relaxing the leg muscles. You will feel so much more relaxed and can even make you sleep more soundly.
But keep in mind, people with diabetes need to be accompanied to practice this way. If a nerve in his leg is damaged, he may not be able to sense the temperature of the water whether it is too hot or too cold. If done alone and it turns out that the water used is too hot, this condition can actually cause burns on the feet.
Using a heating pad or hot water bottle.
If you are having trouble sleeping because of the feet that is too cold, you can put a heating pad on the foot. Or, put a bottle containing hot water at the feet while you sleep. This will make the feet felt warm while you sleep and help soothe muscles that feel sore after a day of activity.
When to go doctor?
If a sense of cold feet that happens begin to get abnormal and is accompanied by the following symptoms, you need to consult to the doctor to know the exact cause:
- Wounds on fingers and toes that failed to heal.
- Fatigue.
- Weight loss.
- Fever.
Joint pain. - Rash or skin thickening.
Symptoms cold feet were generally normal and don’t need special care. However, if it feels quite disturbing and accompanied by other symptoms, you need to consult to the doctor to get the best treatment.
Thank you very much for reading Causes and cure for cold feet, hopefully useful.
