Are you having trouble sleeping? Or confused looking for a safe sleeping remedy? Before you go to the pharmacy, you should first take a look at some of the natural sleeping aids below.
Sleep is a routine activity that is important for the body to rest. However, some people experience disorders in their sleep, such as the disease cannot sleep (insomnia). If not treated appropriately, it will affect the health of the body.
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Therefore, in addition to recognizing the cause of trouble sleeping and overcoming it, there are some natural sleeping aids that you can use to overcome those sleep disorders. Natural medicines usually do not have side effects and also do not cause dependence, unlike chemical drugs.
Natural Sleeping Aids
Magnesium
People with low magnesium often experience restless sleep, which means that the addition of magnesium in the body can help sleep.
Magnesium plays a role in supporting restful and restorative sleep by maintaining healthy GABA levels, a neurotransmitter that enhances relaxation and a restful night.
Research suggests supplemental magnesium can improve sleep quality, especially in people who sleep poorly.
Magnesium can also help insomnia associated with restless legs syndrome disorders.
This Mineral can also relieve mild to moderate anxiety symptoms and mild to moderate depression, which in turn can help you rest better.
Foods containing magnesium are avocado, banana, dark green leafy vegetables (spinach, broccoli, mustard), and so on.
Grain
Eat more wheat in your diet. Bulger, barley, wheat and other grains are rich in magnesium. Consuming less a bit of magnesium can make you harder to fall asleep.
Valerian root
Valerian is an herbal plant from Europe and parts of Asia. For many years, Valerian root has often used as a natural treatment to overcome symptoms of anxiety, depression, menopause, to sleeplessness. Yes, for you people with insomnia, this natural herbal remedy might be helpful.
Some studies have also reported that taking 300-900 mg of valerian before bedtime can trigger faster sleepiness while improving sleep quality. However, all of the results of this study are dependent on objective measurements performed during sleep, including brain waves and heart rate.
A study published in the American Journal of Medicine states that the short-term valerian intake is still classified as safe for older people, and rare participants who complain of serious side effects. Most importantly, valerian root should be avoided by pregnant and nursing woman.
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Tomatoes.
Tomatoes are one of the natural ingredients that are easily found on the market. This type of vegetable is able to provide benefits to the body, one of them is overcoming insomnia.
Tomatoes have a high content of melatonin so that it can control a person’s sleep cycle.
You can eat tomatoes directly like eating apples. In addition, you can also process them into juices or smoothies.
Lettuce.
Lettuce is usually used as a complementary menu or fresh vegetables. But without realizing it, the substance content in lettuce is able to eliminate and reduce anxiety.
You can consume 1-2 lettuce leaves to help you overcome insomnia. This type of vegetable is also able to relieve headaches, muscle aches and joint pains.
Walnuts
Walnuts are a good source of tryptophan. This natural ingredient has the effect of making sleep and boosting the amino acids that make serotonin and melatonin. This meal helps you more quickly fall asleep.
Yogurt
Eat more dairy products like yogurt and milk. It helps to increase calcium. Research has shown that calcium deficiency can make it difficult to fall asleep.
Rice.
People who eat food from jasmine rice fall asleep faster than others who eat other types of rice. Generally the white rice has a high glycemic index, it helps people fall asleep faster.
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Thank you very much for reading Natural Sleeping Aids, hopefully useful.
