How To Sleep Faster, Even in Just 1 Minute – Insomnia can affect anybody. Employees working up to students. Because of the habit of staying up late, a lot of […]
Tag: sleep
12 Reasons Why Am I Sleeping So Much?
There are people who ask, why am I sleeping so much? Here is the explanation. The duration and quality of sleep vary widely in each person. Dr. Ana C. Krieger, […]
Foods to avoid before going to bed
According to the Center for disease control and prevention, more than a third of adults in the United States are not getting enough sleep on a regular basis. But sleep […]
Steps to sleep well at night
Sleep well and quality is everyone’s dream, but there are some people turning out to be difficult to sleep well, hence the need to know the tips in order to […]
The effects of sleeping on old mattress
Many people are not aware of the dangers of sleeping on old mattress. In fact, there are many negative effects of sleeping on old mattress. A mattress that we wear […]
Can sleep deprivation shorten your life?
The pattern of healthy living without quality and enough hours of sleep still making us at risk of suffering from many diseases. Older people sleeping for seven to nine hours […]
Sleeping with eyes open disorder
Have you ever seen someone fall asleep with the eyes open? It may look strange, but indeed there are abnormalities in the eyes cause eyes open when asleep and it […]
Signs you had a good night’s sleep
Sleep is a basic requirement to do living things for the rest of her body after a long day of work and activity. A well-rested body will also maintain the […]
The Best Time to Sleep at Night
Sleep quality not only depends on the duration of sleep. But sleep patterns are mandatory. This means that you must sleep at the same time each day. This is inferred […]
Tips to wake up early
Although this holiday season, it doesn’t mean You should be lazy. Moreover, to wake up until the Sun was willing to sink again. Well, indeed for most people wake up […]
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