Sleeping Disorders Treatments, Types, Causes, Risk Factors, Symptoms, and When To See The Doctor – Sleep disorders are a disorder of a person’s sleep pattern. This will lead to a decrease in sleep quality that affects the health and safety of the sufferer.
Sleep disorders can be characterized by drowsiness during the day, difficulty sleeping at night, or irregular sleep and wake cycles. Sleep disorders that are not handled properly can increase the risk of the emergence of various other diseases, such as hypertension and heart disease.
Types and causes of sleep disorders
Sleep disorders have a wide range, depending on the form of abnormalities or symptoms. Below are some of the most common types of sleep disorders:
Insomnia
Insomnia is a condition when one feels difficult to sleep or it takes a very long time to sleep. Insomnia can be caused by ungood sleep habits, mental disorders, or certain diseases (one of which is a disorder of the pineal gland).
Hypersomnia
Hypersomnia is a condition where sleep needs are very long, so the sufferer is always sleepy during the day. There are various things that can potentially cause hypersomnia. One of them is depression.
Sleep Walking
Sleepwalking disease has a medical term somnambulism. People with this condition often wake up, walk, or do various activities in sleep, but he is not aware of what he is doing.
Nightmare
Nightmares happen when the brain makes someone’s dream of troubling things. Unknown cause of nightmares. However, nightmares that occur in children are allegedly triggered by anxiety or fear when away from his parents.
Sleep Terror
The sleep terror is more common in children, especially those aged 4-8 years. Sleeping terror sufferers can seem scared until screaming when sleeping. This condition can be triggered when the child is tired or fever.
Risk factors for sleep disorders
Although the cause of sleep disorders can be caused by a variety of factors, there are several risk factors that can trigger sleep disorders, such as:
- Neck circumference.
- Enlargement of the nasal tissue, mouth, or throat.
- Bone deformity.
- Alco**hol consumption.
- Consumption of certain medications.
- Excessive consumption of foodstuffs with high sugar rush.
- Sleep on your back and use pillows.
- Bad sleep habits.
- Hormonal abnormalities.
What are the symptoms of sleep disorders?
Depending on the type of disorder, many symptoms can be recognized. They generally are sleepwalking, snoring, insomnia, restless legs syndrome, narcolepsy, and sleep apnea.
These symptoms include very sleepy during the day and trouble sleeping at night. Some people may fall asleep at an improper time, such as when driving.
Other symptoms may have difficulty breathing or can not withstand movement when they try to sleep. A sleep and wake cycle can be a symptom that arises when you experience the disorder.
Some symptoms or other signs may not be listed above. If you feel anxious about these symptoms, consult your doctor immediately.
Sleeping Disorders Treatments
Sleeping Disorders Treatments should be based on the underlying causes. Treatment is generally a combination of medical treatment and lifestyle changes.
Here are some medications to minimize sleep disorders.
Medical Care
Medical care, through the use of:
- Sleeping medicine
- Melatonin Supplements
- Allergy or flu medicine
- Other medications that can treat sleep disorders
- Breathing apparatus
- Dental Protectors.
Lifestyle Changes
Lifestyle changes, to improve the quality of your sleep, including by:
- Consume more vegetables and fish, and reduce sugar intake
- Reduces stress and anxiety with a lot of exercise
- Sleep regularly
- Limiting caffeine intake in the afternoons and evenings
- Reduce water consumption before bedtime
- Reducing smo**king and consuming alco**hol habits
- Avoid consumption of high-carbohydrate foods before bedtime.
When to go to a doctor?
If you or a family member have the above signs and symptoms, talk to the doctor to get the right treatment. Choose a doctor or hospital to suit your needs.
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