Natural Antidepressants Herbs To Reduce Your Depression – In this modern era, many people experiencing depression due to work, family relationships, and other factors. The impact that occurs is not a responsibility. According to the World Health Organization (WHO), about 800 thousand people in the world died of sui**cide in every year.
Meaning there is one death every 40 seconds. Death by sui**cide especially among young people. It’s not strange anymore if the cause of sui**cide is an unresolved depression.
There are so many people who are experiencing depression in this world and should be treated. Some people think depression does not need to be treated with drugs, but live regularly can also treat depression. It is true, regular living and exercise can reduce depression. But it does not hurt if balanced with antidepressant drugs.
Natural Antidepressants Herbs
Here are Natural Antidepressants Herbs to reduce your depression:
Herbal roseroot plants
The research conducted by the University of Pennsylvania’s Perelman School of Medicine gave encouraging results, for depressed people who are intolerant of chemical substances. For 12 weeks, the researchers evaluated the results of the use of Rhodiola rosea herbs, placebo and sertraline drugs.
They found that the patients who used roseroot had an improvement of 1.4 times, while using sertraline as much as 1.9 times. However, 63 percent of users of sertraline experience side effects of nausea and se**xual disorders. While using Roseroot, only 30 percent are experiencing similar side effects.
Cardamom
Cardamom consumption helps rejuvenate cells and overcome depression. You can consume cardamom by mixing it in a cup of warm water or milk. Drink it once a day to treat depression.
Saffron
The next Natural Antidepressants Herbs is saffron.
This expensive kitchen seasoning contains carotenoids and B vitamins, which help reduce symptoms of depression by increasing serotonin levels in the brain.
Fish Oil
Regular consumption of fish oil helps improve brain function and overcome depression.
Honey
This sweet is rich in tryptophan that makes the nerves relaxed, treating insomnia, and fighting depression for those who consume it.
How to consume It is enough to mix one tablespoon of honey and one teaspoon of ginseng powder. Add the two ingredients into a glass of water, stir well and then drink. For maximum results It is recommended to drink twice a day.
Read also:
Turmeric
Lemongrass is often used as a spice thanks to its distinctive aroma and adds fragrance to the cuisine.
Behind the aroma, lemongrass is effective in overcoming depressant symptoms because it contains anti-depressant properties.
Insert the washed lemon grass leaves in a glass of warm water and then drink when you feel anxious, stressed, or insomnia.
Noni Juice
Many people rely on anti-depressive drugs (antidepressants) to relieve their depressive symptoms. One commonly used anti-depressant drug is a Mono Amine Oxidase inhibitor (abbreviated as MAO).
Why are MAO inhibitor drugs useful to address the symptoms of depression? The MAO enzymes solve and eliminate the neurotransmitter monoamine in the brain, such as dopamine, serotonin, epinephrine, and norepinephrine. When the brain lacks of neurotransmitter monoamine, it will trigger the appearance of depressive symptoms.
This is where MAO inhibitors drug function. This drug is able to inhibit the MAO enzyme so it prevents it from breaking down and eliminating monoamine neurotransmitter in the brain. So depressive symptoms can also be assisted to be prevented or reduced.
This type of antidepressant medication has long been used and proved useful in the treatment of various kinds of mental health disorders. Unfortunately, like most other chemical drugs, this antidepressant medication has a number of negative side effects, e.g. High blood pressure, weight gain, excessive sleepiness during the day, and so on.
Read also:
That’s why scientific research has been carried out to look for herbs that have a natural antidepressant ability, but relatively safe from harmful side effects. One of the herbs has been investigated and found to have the benefits of the natural anti-depressant drug that is Noni (Morinda citrifolia).
Before being scientifically researched, actually the Noni fruit has long been trusted and consumed traditionally for the treatment of depression and anxiety disorders. Now with the holding of research, it will further reinforce the benefits of this herb. Let’s look at one of the scientific evidence that suggests that this herb has a way of working that resembles antidepressant drugs.
Lemongrass
Lemongrass is often used as a spice thanks to its distinctive aroma and adds fragrance to the cuisine.
Behind the aroma, lemongrass is effective in overcoming depressant symptoms because it contains antidepressant properties.
Insert the washed lemon grass leaves in a glass of warm water and then drink when you feel anxious, stressed, or insomnia.
Cloves
When you’re experiencing heavy stress or depression, don’t rely solely on chemical medicines. But you can use cloves in overcoming depressive symptoms.
Clove contains eugenol, which is beneficial to treat depressant symptoms.
Ginger
As the time grows, ginger is used in various ways not merely as a spice. Starting from Ginger candy, ginger coffee, or ginger milk.
Behind the use of ginger, many healthy benefits are contained in it. One is treating depressive symptoms.
Ginger contains antioxidant substances called Gingerol. This substance is beneficial in calming or alleviating the symptoms of depression.
Thank you very much for reading Natural Antidepressants Herbs To Reduce Your Depression, hopefully useful.
