Have you ever felt a headache a few minutes after eating a good lunch?
The condition is annoying and not uncommon. There are many causes of headache after eating.
Causes of headache after eating
Too much sugar / Low blood sugar.
It is hard to refrain from consuming foods full of sugar can lead to lethargy, bloating, and also headaches. It happens because blood sugar levels rise rapidly and descend again quickly. In some people, it raises hypoglycemia, which causes dizziness, weakness, even slight shaking.
Hypoglycemia is the condition in which the blood sugar (glucose) levels decrease drastically or suddenly. Glucose in the blood is derived from foods rich in carbohydrates. Carbohydrates are then absorbed by the body. With the help of insulin, carbohydrates that have become glucose will be converted into energy sources. Insulin is produced by pancreatic organs.
If the pancreas produces too much insulin in the body, your blood sugar levels will suddenly drop drastically. This is because insulin instantly spends the supply of glucose in your blood. As a result, you will feel headache after eating.
To prevent hypoglycemia after meals, avoid foods that are too high in sugar or carbohydrate. The substance can encourage the pancreas to produce more insulin. If you really want to eat a carbohydrate-rich diet, limit the portions.
The high salt content of food, including instant noodles, sausages and processed meats, can make us a little headache. Excess sodium (salt) will increase blood volume, so it takes more space in the blood vessels.
According Medhat Mikhael, medical director at non-surgical spinal health programs, the enlargement of the veins to accommodate the enlarged volume could trigger headaches.
High blood pressure.
High blood pressure or hypertension is a health disorder that often causes the sufferer to experience headaches after consuming salty foods. Patients with hypertension consuming salt in many quantities can experience headaches.
This is due to the kidneys, which in normal circumstances serves to control the amount of salt that enters the bloodstream, may not be able to overcome these excess salts and cause the occurrence of fluid withdrawal into the bloodstream. This will cause an increase in blood volume, which will trigger an increase in blood pressure and cause headache after eating.
To prevent this occurrence, it is recommended that you reduce the consumption of various foods containing a lot of salt.
Read also: Causes of Waking Up With a Headache.
Disorders of the jaw.
If crispy or chewy food tends to make your head pulsating, you may experience myofascial disorders or muscle pain when moving the jaw.
It can also cause headache. To recover it, take pain relievers. If it continues, come to your dentist.
Having problems with gelatin or milk? Some researches indicate that celiac disease may be concerned with migraines. Although most experts are not entirely convinced that gelatin and milk can cause migraines. But Laren Tan was a report that there was a patient who proves it. If there is any food that bothers you, stay away from the food.
The next thing you should notice is the possibility of allergies to food that you’ve just consumed. Allergic reactions occur when the immune system is considered something that you consume to be a threat to the body, and the Bodies act to neutralize the threat. However, this neutralizing process will cause a variety of symptoms, including headaches.
However, it is also worth noting that headaches are not the only symptom, but there are other symptoms that accompany it. The symptoms of food allergies include swelling of the face, itching, wheezing or shortness of breath, abdominal pain, dizziness, watery eyes, and runny nose. To ensure allergies or not, in some cases require the help of a physician.
Foods that cause migraines.
Migraine or side headache can also be caused by some food. Such foods contain preservatives and tyramine. Tyramine is an amino acid that can trigger side headaches.
Some causes of headache after eating are food consumption containing many additional ingredients such as MSG, nitrate, or alco**hol.
Foods with additional substances may cause increased blood flow to the brain. Side effects are migraines.
Read also: Essential oil for headache.