How To Get Rid of Heartburn – Heartburn is characterized by a burning sensation in the chest. The heat is caused by stomach acid that rises from the stomach to the soft tissues of the esophagus. Supposedly the stomach acid that arises can be prevented by the muscles under the esophagus that serve as a barrier.
But unfortunately, in some people, the esophagus does not perform its function properly. This is triggered by several factors. So how to treat heartburn?
The following are various ways to deal with heartburn naturally that can be tried:
The Ultimate List of How to Get Rid of Heartburn
Stay awake after eating
When you stand or sit, the force of gravity can help keep acid in the stomach. The stomach takes time to process food and excrete acid to help digest food. Give about 3-4 hours for the stomach to work after you eat and temporarily delay to sleep. Avoid the habit of eating snacks before going to bed and eating too late to avoid falling asleep after eating..
Pay attention to sleep position
Regulating sleeping position plays an important role in overcoming heartburn. The position of sleeping on your back can make the rise of stomach acid into the esophagus because the esophagus and stomach are parallel or at the same height. Try lying down with the upper body position higher than the stomach. Your head should be about 15-28 cm taller than your body. In addition, the left-facing sleeping position is said to prevent and reduce heartburn complaints.
Set meal portion
The next way How to overcome heartburn namely by adjusts the portion of food. Remember, the process of digestion of food in the stomach takes a long time, even up to several hours.
So, the more portions of food spent, the more time it takes for stomach acid to work digesting food.
It can certainly increase the risk of heartburn, especially if large portions of food are consumed in the near future.
To prevent the occurrence of these risks, it’s good if you start to regulate the right portions of food, especially at night before going to bed.
If you really want to eat, you should eat smaller portions but often. Also, spend the meal casually and not too quickly.
After eating, try not to lie down immediately, at least for 2-3 hours, to reduce the risk of acid reflux and heartburn.
Read more:
Apple Cider Vinegar for Acid Reflux: Benefits, and 9 Pros + Cons
Eating regularly
One of the main factors a person has stomach acid is due to an irregular diet.
Therefore, try to make a regular meal schedule every day.
It is also recommended not to eat two hours before going to bed because it can trigger acid to rise to the throat when sleeping.
If it is too severe, try also to eat only food for GERD sufferers.
Read also:
How To Get Rid Of Acid Reflux While Pregnant in 10 Ways
Avoiding Stomach Acid Trigger Foods
It is mandatory for you to avoid foods that trigger the rise of stomach acid, if you suffer from heartburn. The foods you should avoid include:
- Spicy food
- High-fat foods
- Chocolate
- Peppermint and other mints
- Coffee
- Citrus fruits or juices that taste sour
- Tomato products
- Carbonated beverage products
- Onions
- Potatoes and potato products
Avoid drinking too much water while eating
If a person who has stomach acid drinks too much water when eating, it could be that stomach acid becomes more liquid.
Avoid this because the liquid stomach acid can make food more difficult to digest.
Chewing Properly
Although it seems trivial, this must be considered because chewing properly helps enzyme process and digest food more easily.
This will make the risk of a stomach acid rise reduced.
Chewing gum
A study shows that chewing sugar-free gum half an hour after a meal can reduce heartburn complaints. Chewing gum is said to reduce acid in the esophagus. By chewing, saliva production will increase, you will swallow more, and cause esophageal movement to increase. This allows the acidity in the esophagus to be cleared more quickly. However, these findings are still controversial.
Read also:
9 Natural Remedies for Heartburn
