Natural Remedies for Heartburn – Perhaps some of you had been or were having an antacids when your pregnancy entered the second trimester.
Heartburn or a sense of heat that spreads through the chest or even the throat, occurs because of gastric acid that rises. Usually this is due to hormonal changes in the body when pregnant, the baby in the womb increases so as to suppress stomach acid until it rises, or it can also be because the habit of eating unhealthy food during pregnancy.
Although antacids are reasonable in pregnant women, certainly You do not want this bad taste to disturb your pregnancy.
Read also: How To Get Rid Of Acid Reflux While Pregnant
To overcome heartburn, usually you are recommended to avoid some foods that contain gas, do not consume caffeine, eat little but often, and position the head higher than the body during sleep.
To help reduce discomfort when exposed to heartburn, there are some natural ingredients that you can make for yourself at home.
Natural Remedies for Heartburn
Here are Natural Remedies for Heartburn:
Apple cider vinegar
Apple Cider Vinegar, an acidic taste of apple that aids to overcome GERD symptoms.
The sour and fresh flavor of Apple Cider Vinegar (ACV) turned out to be nice to help prevent GERD from reappearing. Acids in Apple Cider Vinegar help produce gastric acids and neutralize stomach acids that rise to food channels.
To consume it, you can mix 1 tablespoon of ACV with 150 ml of plain water. To add to the benefits, you can add honey or lemon juice to this drink.
Drinking Plain water
Drinking more plain water to heal GERD.
Learn more about How To Cure GERD Permanently
Just like apples, bananas also contain antacids that can prevent the rise of gastric acid that causes antacids to occur.
Coconut water can help neutralize the acid content of the stomach. Coconut water can regulate pH levels in the body that can prevent the coming of antacids and other diseases related to digestion and stomach.
Lemon water, balancing gastric acid
Lemon is not only efficacious relieves cough. This fruit has all other benefits for health. The lemon juice can increase the production of gastric and bile fluid, which helps to balance low gastric acid and aid digestion.
To help overcome the symptoms of heartburn, squeeze 1-2 a fresh lemon juice into 250 ml of water. Add stevia sugar or honey. Heat up if you want to make a tea, or use cold water to make juice or lemonade.
Chewing food at the most maximum Level
Experts advise people to chew food at the most maximal level. This minimizes the occurrence of irritation or injury to food channels due to overly harsh food. Especially for GERD sufferers, you still need to chew the foods you consume at the smoothest level. This does not mean you can only eat fine foods, such as porridge. Smooth foods make wounds to your digestive tract does not become worse.
Set Meal portion
The way to prevent stomach acid by watching the meal portion. Excessive meal portion can trigger gastric acid reflux. Thus, eating with a portion is slightly more often to keep the stomach acid levels steady.
Gastric acid that arises because it begins from an irregular diet. Therefore, start now to schedule a meal and do it regularly. It is not recommended if we eat two hours before going to bed, because it can cause gastric acid to rise to the throat while sleeping.
Avoid drinking water habits between meals
When we drink when eating will have an impact on the melting of stomach acid so that the food eaten becomes more difficult to digest. If it is so, it is not impossible that stomach acids will rise.
Thank you very much for reading Natural Remedies for Heartburn, hopefully useful.