Health Insights & Guides

Stroke is one of the most vigilant diseases for many people. To prevent it, you should eat healthy foods like the following. Healthy food to prevent stroke. Healthy food to prevent stroke Oatmeal. Oatmeal can help lower LDL or commonly called bad cholesterol in the body. Consume it only with a dose of 3/4 cups already […]

  When the body is placed in a mode to either fight or flight, the body automatically goes through a series of changes, the most dominant of which involves a sudden enhancement in the release of Cortisol also known as the ‘stress hormone.’ An increase in Cortisol further results in temporarily suppressing the body immune […]

Do you ever feel tired despite having been sleeping or resting enough? At least 1 in 5 people feel very tired at a time between 1 and 10 people experienced it during the prolonged period. The condition can lead to frustrating, especially because we felt it was undergoing “terms” for a fit body, like sleeping enough. […]

The carrot is a kind of vegetable that is known to have a very strong vitamin A so many people who claim that carrots are very good for eye health. But in fact the meat in carrot has many other vitamins and minerals that are vital to support the health of other organs of the […]

Low-carb diet or a diet that limit consumption of carbohydrates is rising. Claimed to lose weight fast, a lot of people interested in trying to run this diet. However, whether this diet safe for health? Here’s Effects of low carb diet on the body. Effects of low carb diet on the body There are a variety of low-carb […]

Talk about standing in mass transit as trains, it seems interesting to be discussed, especially Side effects of standing long hours on the train. Standing too long on a regular basis can cause foot pain, swelling of the legs, varicose veins, muscle fatigue in General, lower back pain, stiffness in the neck and shoulders as […]

If you want to lose weight, then there is the important thing to be done in addition to regulate the diet. I.e. you need enough sleep at night with a regular pattern. Here’s Sleep and weight loss facts. Based on the study, 74 percent of people who sleep well and regularly at night claiming to be […]

Does your hair is already feeling greasy and “wither” this afternoon, but last night had just been shampooed? Most likely you have an oily scalp! Sebum, or natural fat created by the scalp, created more in response to the hormone in the body. Excessive production of sebum can be something permanent to happen in your body. Usually […]

Diphtheria Symptoms to Look Out for – Children are stricken with diphtheria initially showed symptoms of fever. However, the fever on diphtheria body temperature is not as high as influenza. It is that makes a child feel himself was not sick. In addition, children also feel pain in the throat. This condition makes him so lazy […]

Meal management is the most important pillar for diabetes treatment. Diabetics will want to learn to recognize foods that cause high blood sugar and try to avoid the food. Basically, diabetics can consume any food like everyone else, but should be limited to containing sugar, fat, and sometimes high salt foods. It is also important to […]

Zumba is an energetic dance that is beneficial to health. Besides burning calories, research results find that zumba is also beneficial for mental health. In addition to zumba, here are seven ways how to improve mental health. How to improve mental health Meditation. Meditation can help improve mental health. Try to meditate for 10 minutes of […]

It’s been a long time trusted that many Health benefits of swallow nest. Swallow nest made of the saliva of the swallow itself. Here are The Swallow Nest Health Benefits