Pineapple Juice For Cough – Drinking pineapple juice during the day is very refreshing. The combination of sour and sweet flavor will spoil your throat. Apparently not just refreshing, reportedly scientifically the benefits of pineapple juice has been more than quench thirst, but also as a natural cough remedy. Is it really?
Pineapple fruit can be used as a fruit in the diet because it is rich in fiber, but also can provide vitamin C and antioxidant intake to the body. There are many benefits of pineapple fruit, and one of them can cure the cough.
A study found that pineapple juice can lower mucus and phlegm five times faster than any cough syrup medication. This is because the pineapple fruit has a bromelain content, an enzyme that is able to fight inflammation and help kill the bacteria in the throat.
The content in pineapple fruit
Bromelin is most widely contained in the stem and the lower part of the pineapple is quite harsh. By making those parts a juice, you can get the health benefits in it. Using fresh pineapple is better compared to processed or cooked pineapple.
Pineapple contains very great nutrients. Some of them are vitamin C, B, potassium, calcium, vitamin A, iron, manganese, and beta-carotene. Vitamin C in it will greatly help increase immunity and overcome infections and diseases. Potassium is also important to maintain the health of nerves, muscles, and blood pressure, as well as the health of cells in the body.
However, the content in the pineapple fruit which is very influential to overcome the cough and throat disorders such as sore throat is the antioxidant content that is in it. The antioxidants in the pineapple fruit prove to be potent to reduce cough and can overcome the problem of the throat, and can overcome infections in the bladder.
Not only is it better to drink than chemical drugs, pineapple juice is also cheaper and healthier with no side effects. In a study published in Der Pharma Chemica in 2010, researchers tried to find the benefits of natural ingredients for tuberculosis patients. And it turns out that a mixture of raw pineapple juice, chili pepper, salt, and honey can help reduce mucus in the lungs.
Therefore, the benefits of pineapple juice for cough are not reckless because there is research supporting it. However, of course you can’t make pineapple juice as the main remedy, because the cough that you experience should be overcome according to the cause. For example, to overcome cough due to asthma, you still need to use an inhaler and other prescribed medications.
How to Make Pineapple Juice For Cough
So, how do we make pineapple juice for coughs? It is simple, we easily prepare a pineapple that is not too ripe and then blend smoothly. Afterwards, combine the pineapple with lemon juice and honey and stir evenly. We can drink this pineapple juice two to three times a day and the cough will soon subside.
How to Make Pineapple Juice For Cough and throat problems.
To use the pineapple juice for cough, we usually made juice by adding some other ingredients. Some additional ingredients to make a cough medicine blend together with pineapple such as lemon, raw ginger, cayenne tea and also honey. In more detail, how to make pineapple juice for coughs and throat problems are as follows:
- Prepare some ingredients, namely fresh pineapple, lemon, 1 raw ginger clove, 1/2 teaspoons of cayenne and 1 tablespoon of honey.
- Blend fresh Pineapple So it produces 1 cup of fresh pineapple juice.
- Blend the lemon so it produces about 1/4 cups of lemon juice.
- Put all the ingredients in a blender until everything is blended evenly.
- Drink a mixture of pineapple juice along with some ingredients about 1/4 cups in a single drink. Can be drink 3 to 4 times a day.
In order not to often to make pineapple juice, it can be done in once a day in a number of 4 times to drink. The mixture can be stored in the refrigerator and drunk when you need to drink it.
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