L-Carnosine is a dipeptide composed of beta alanine amino acid and L-histidine. This occurs naturally in the brain, muscles and other tissues in high concentrations. In the study in vitro, L-Carnosine can inhibit glycation process, a process of defective DNA and proteins caused by glucose.
Some foods that contain L-Carnosine is beef provides between 150 and 350 milligrams per 100 grams. In addition, food that is a source of L-Carnosine is chicken and other poultry types, this type of food contains about 100 milligrams per 100 grams.
All kinds of fish are also the source of L-Carnosine, with deposits of about 2.5 milligrams per 100 grams of fresh fish. That depends on the content of each type of fish. In addition, some animal foods containing L-Carnosine is an egg and milk.
L Carnosine Benefits
L-Carnosine helps protect the body from glycation, that is one of the two main processes are the cause of symptoms associated with damage or aging of the body. Glycation would cause damage to our body, this process along with oxidation to create free radicals, destructive oxygen atoms that can damage other healthy cells in the body. Oxidation is a result of the use of oxygen in the body, whereas the glycation is the impact of the use of sugar in the body. Glycation process produces free radicals, which can damage tissue in the body, causing damage to the skin, eyes, nervous system and blood circulation, and vital organs. As a consequence will make the skin become wrinkled, decreased mental, and other symptoms associated with aging.
So far there has been no reporting that L-Carnosine may fix or restore damage that occurs due to the glycation process. However, a study conducted on rats, it is evident that L-Carnosine can prevent or slow the process of glycation, increasing age of mice, brain function, and physical appearance. The research was reinforced by other studies mention that L-Carnosine may make age the cells more durable.
L-Carnosine supplementation also combat cell damage by helping the body eliminate toxic metals, a process known as Chelation. Excessive levels of pro-oxidative metal, such as copper and zinc, and toxic heavy metals, lead, mercury, and nickel, it has been known to cause several types of diseases, including Alzheimer’s, Parkinson’s, dementia, autism, and schizophrenia. With insufficient need L-Carnosine in the body can help protect against these diseases or disorders, because it helps prevent the substances accumulate in our bodies.
Thank you very much for reading L Carnosine Benefits, hopefully useful.
Last Updated on August 7, 2018 Reviewed by Market Health Beauty Team