According to the Center for disease control and prevention, more than a third of adults in the United States are not getting enough sleep on a regular basis. But sleep deprivation can interfere with alertness and concentration. Even lack of sleep can increase your risk for health problems such as high blood pressure. Moreover, it also can make you gain weight.
Tips on how to improve your sleep, start tonight. Just by paying attention to what you are consuming in the hours leading up to bedtime can make a big difference in the quality of your sleep.
Read also: Sleep and weight loss facts.
Foods to avoid before going to bed
Here are some foods to avoid before going to bed.
Caffeinated drinks.
Some of us may not be able to live without caffeine, especially coffee. But coffee addiction can be more dangerous than interfere with sleep patterns. Avoid caffeine, especially after the 10 am due to the effects of caffeine can last for six to eight hours.
Foods High In Fat.
Caffeine is not the only thing that you should avoid for better sleep. It also recommended avoiding fatty foods are likely to cause severe reflux and trouble with discomfort. Especially when eaten just before bedtime.
Foods high in sugars and simple carbohydrates.
Maybe it’s for you is a paltry thing. Not to never consume products that are high in sugars and simple carbohydrates. But it’s good more clever in consumption. Chocolate ice cream might sound like a choice of desserts, but will most likely be hard to sleep at night. Foods containing simple carbohydrates and tend to be sweet as candy and bad menu juice before bed.
Alco**hol.
Say no to red wi**ne tonight. Alco**hol can interfere with sleep, especially in the first half of the night. Although alco**hol may make You feel sleepy at first, but alco**hol tends to be very annoying and can make people have a fairly fragmented sleep architecture.
Tobacco Products.
The last item that should be avoided are the tobacco products at night. The reason is because smo**king can cause sleep disorders.