Is coffee really healthy? When the body feels tired and minds cannot focus, coffee is sure to be the first thing we think about. Well, brew a cup of coffee has become a habit for many people when the body requires additional energy, even to start the day. Gradually, brew a cup of coffee has become a compulsory routine. And, while we live a single day without a cup of coffee, the body must have felt something is lacking, irritability and depression. These are symptoms that are the result of an addiction to caffeine.
Normally this sort of thing will be felt after 24 hours without coffee and can take up to 10 days so that these symptoms pass. Caffeine is a psychostimulant which is an aphrodisiac, improves concentration, reduces fatigue, and even the enhance long-term memory and the brain works.
This is a “legal remedy” the most sold in the world and has many benefits. A lot of research to prove if coffee can strengthen the performance of the heart, widen the airway, and stimulate the digestive tract. Depending on human genetics, some people still can sleep soundly after drinking coffee at night.
But, there are also waking up at night because their bodies metabolize caffeine is very slow. Meanwhile, the caffeine in coffee can be digested in the stomach but has a short effect. Caffeine in tea takes a long time to be released in the small intestine.
So, is coffee really healthy for the body?
A meta analysis of the United Kingdom who studied more than 200 research shows coffee certainly has aspects that can improve health. About 16 percent of the deaths from heart attack and stroke is reduced among coffee drinkers. In fact, the risk of cancer-especially cancer of the pros**tate and colorectal is reduced to 18 percent.
Read also: 5 Tips to Make Your Coffee Super Healthy!
The good news is the risk of neurological diseases, such as Alzheimer’s and Parkinson’s was also significantly reduced in coffee drinkers. Coffee also protects DNA. Not only coffee beans contain caffeine. But, it also has more than 1,000 plant substances that have antioxidant effects, anti-inflammatory and anti-cancer.
However, pregnant women should be cautious in consuming coffee. Caffeine can enter the placenta. This can cause disorders of bone formation and reduced the weight of babies at birth. Women with osteoporosis should also avoid coffee. Similarly with people who suffer from anxiety.
Read also: Foods that trigger anxiety doubled.
Caffeine can increase the pulse rate and trigger a panic attack. The number of ideal for coffee we consuming is three to four cups a day and was given a few hours before bedtime.
Then, if there the best types of coffee?
According to research that espresso is the best type of coffee for consumption because better digested in the stomach. Meanwhile, filter coffee is better for those who have high cholesterol.
Ground coffee giving health protection better than instant coffee. Moreover, instant coffee with a high content of sugar and milk, where the coffee itself is often poor quality. The addition of milk on coffee will make caffeine is absorbed more slowly and make us be awake longer.
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