Food is one of the keys to a healthy body. When faced with certain health problems, generally someone will have dietary restrictions and is advised to consume certain foods. It also occurs in low blood sufferers. What are some of the most recommended Foods For Low Blood Pressure?
Foods for low blood pressure sufferers
Low blood pressure or hypotension is a condition in which a person’s blood pressure is below normal. Normal blood pressure can differ for each person affected by various factors. Therefore, to find out if a person suffers from low blood pressure, there should be Blood tension test by a health professional.
In mild conditions, low blood pressure may not require medical treatment. In healthy people, low blood pressure or symptomatic hypotension is usually harmless and do not need to be treated. But in the elderly and sufferers of certain diseases, low blood pressure can cause blood flow to the heart, brain, and kidneys become inadequate.
Normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg. If a person’s blood pressure is below 90/60 mmHg, then the person is said to have low blood pressure. This condition does not always bring about the symptoms, but if there is a symptom that can be dizziness, blurred vision, nausea, weakness, and feeling like it will faint.
One way to improve normal blood pressure is to pay attention to your food consumption. Here is a list of foods for low blood pressure sufferers suggested by health experts:
Chicken liver is rich in folic acid content, making it good for low blood pressure sufferers.
Foods high in vitamin B12
Foods high in vitamin B12, such as eggs, beef and chicken, clams, low-fat milk, beef liver, as well as cereal-enriched vitamin B12.
Foods high in folate
Foods high in folate, such as green-colored vegetables (e.g. spinach and broccoli), nuts, grains, and fruits (e.g. papaya, banana, and avocado).
Salty foods, such as canned food, salted fish, and salt-added dishes. The recommended amount of salt intake for people with low blood pressure is 4.5 to 5 grams per day.
The food contains lots of water
The food contains lots of water. People with low blood pressure are also advised to adequately meet the needs of body fluids by drinking enough water, or consuming fruits that contain lots of water, such as watermelon and oranges.
Caffeinated meals or drinks.
Caffeinated meals or drinks. Caffeine content in coffee, chocolate, and tea can increase blood pressure and heart rate for a while. However, it is advisable not to consume caffeine at night.
Read also: 2 Kinds of Tea For High Blood Pressure.
Consumption of Licorice tea
Consumption of Licorice tea. Licorice can reduce the effect of aldosterone, a hormone that helps regulate salt in the body. Drinking licorice tea can help increase blood pressure levels, according to the British Medical Journal.
Red meat is rich in vitamin B12. Vitamin B12 deficiency will usually trigger anemia, which becomes a low blood trigger. So, red meat is highly recommended for you who suffer from low blood.
Read also: 2 Vitamins For High Blood Pressure.
Olives are rich in vitamin E, iron, and zinc. It feels salty and savory natural. This salty and savory flavor are necessary for people with low blood pressure, and is certainly very safe because of the natural flavor.
Raisins are great for enhancing the functioning of the adrenal glands. This gland serves to regulate blood pressure balance, so that it can avoid low blood pressure.
- Smoked fish.
- Cottage cheese.
Foods for low blood pressure are almost the same as foods that should be avoided by people with high blood pressure
Tips to overcome low blood pressure
Here are some diet patterns to increase your blood pressure:
- Eat in small portions more often. Eating in large portions can cause a decrease in blood pressure, because your body works harder to digest larger foods.
- Avoid eating many high-carbohydrate foods, especially processed carbohydrates. These foods are digested quickly, which can cause low blood pressure.
- Drink more water and limit alcoholic beverages because it can cause dehydration. This condition will make the blood pressure even lower.
In addition to changing the diet, you can also increase blood pressure by making lifestyle changes:
- Don’t exercise too much outside of the hot weather.
- Avoid spending a lot of time in the sauna, hot spring pool, and steam room.
- Avoid prolonged bed rest.
Thank you very much for reading Foods For Low Blood Pressure, and Tips To Overcome Low Blood Pressure, hopefully useful.