Essential oils for depression – Depression is a common health problem. In fact, you might be close to someone and not even knowing that he was suffering from depression.
However, there are symptoms that can show signs of depression, such as sadness, fatigue, moodiness, low se**x drive, low self-esteem, loss of appetite, a feeling that the difficult days would never end and pull away from the social activities.
Fortunately, there are natural remedies for depression, including using an essential oil. The following explanation.
Recognize the symptoms of stress.
Many people are not aware of the symptoms of stress so they cannot prevent and handle it appropriately. This is because stress is usually characterized by symptoms that vary for each person. Hence, it is important for you to look at and understand what stress patterns that usually appear. To help you find out what the symptoms are, note the following points. Usually when attacked stress, you will experience some signs at once.
- Easy to forget.
- It’s hard to concentrate.
- Pessimistic and negative thinking.
- Beset by anxiety and restlessness.
- Irritability and anger.
- It’s hard to sleep despite the fatigue and drowsiness.
- Change in appetite (larger or smaller).
- Putting off the job and responsibilities.
- Headache, dizziness, nausea, heart palpitations, and tense muscles.
- Diarrhea, abdominal pain, and constipation.
- Loss of se**xual desire.
- Faster feels exhausted.
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Essential oils for depression
The first essential oils for depression is Clary Sage. Essential oils are best known by the hormone balancing effect has been shown in animal research published in the Journal of Ethnopharmacology to balance brain hormone associated with depression, making it a potential new treatment for those who suffer from mental illness.
This oil has been found to have a strong effect on hormonal balance. In another study of menopausal women published in the journal Phytotherapy Research, Clary sage showed the ability to reduce stress hormones, which may help in the treatment of depression.
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Bergamot oil (Kaffir lime oil) is a powerful antidepressant because it has the nature of a stimulant.
Bergamot may create a feeling of joy, freshness and energy by increasing blood circulation.
This essential oil also showed ability as a natural remedy for anxiety, as it is rendered in the year 2011 research in Thailand.
Another study in the year 2011 concluded that applying essential oil blends that incorporate bergamot is able to reduce depression.
Research is done by analyzing the blood pressure, pulse, respiratory frequency and temperature of the skin.
In addition, research participants should assess their emotional condition in terms of relaxation, calmness, strength, attention, mood and alertness.
Compared with placebo, a mixture of essential oil sparked a drop in pulse rate and blood pressure significantly.
On an emotional level, the subjects in the essential oil group considered themselves “calmer” and “more relaxed” than subjects in the control group.
The rose essential oil.
Efficacious as an antidepressant, antiseptic, relaxes the muscles, antivirus, aphrodisiac, controlling oil and refreshing face, kill bacteria, stop bleeding, soften the stool, stomachic, and tonic. A number of these properties are also useful in physiology, including to increase sensuality, feelings of love, peace, confidence, a sense of comfort, motivation, and openness.
Jasmine essential oil.
Effective as antidepressants, anti inflammatory, antiseptic, antispasmodic, expectorant, aphrodisiac, sedative (medicine relief). While the physiological benefit includes increasing confident, passionate love, romantic atmosphere, anti depressant, relieving nervous tension and sadness.
Lavender (Lavandula angustifolia).
The benefits of lavender essential oils are soothing. This is considered a restorative nervous system that helps inner peace, overcome sleep disorders, anxiety, irritability, panic and other nervous tension. There have been a number of clinical trials involving inhalation of lavender essential oils, indicating a reduction in stress and anxiety.
Read also: Essential oils for migraines.
Vetiver (Vetiveria zizanioides).
Vetiver essential oils has calm and reassuring energy, it is often used in cases of trauma to help self awareness, peace and stabilization. A tonic of the nervous system that can reduce anxiety and hypersensitivity, and useful in overcoming panic attacks and shock.
Thank you very much for reading essential oils for depression, hopefully useful.
Last Updated on March 23, 2019 Reviewed by Market Health Beauty Team