Essential oils used as home remedies for various diseases. But what is the use of essential oils is an effective way to treat migraines and headaches? If Yes, what are the essential oils can be used?
Essential oils for migraines and headaches.
The essential oil is a highly concentrated liquid made from leaves, stems, flowers, bark, roots, or other parts of plants.
The essential oil is believed to help treat certain conditions, such as migraines or headaches. Different oil types offer different benefits. Essential oils also provide benefits without a long list of side effects that may accompany prescription headache and migraine drugs . Some essential oils can reduce the stress and headaches. A few essential oils that can be used to treat headaches and migraines, among others:
Lavender oil.
Lavender oil is commonly used to relieve stress, help for a good night’s sleep, anxiety, and depression. Not only that, it turns out that lavender oil is also able to treat migraines and headaches that are triggered by stress. A study reported that inhaling the aroma of lavender oil can help manage pain and migraines.
Based on research published in the journal European Neurology in 2012, note down the breathing in the scent of lavender essential oil can relieve migraine and headache mainly triggered by stress. The study states that people who breathe in the scent of lavender oil when a migraine relapse can heal faster than people who use an empty drugs (a placebo).
Various studies show that people who breathe in the scent of lavender essential oil will more quickly relieve migraines. So, always keep a bottle of lavender essential oil to inhaled, if you are often stricken with migraines.
Peppermint oil.
Peppermint oil is one of the most essential oils are often used to treat migraines or headaches. Peppermint oil contains menthol, which can help relax muscles and relieve pain. A study published in the year 2015 shows menthol may be effective in treating migraine when it is applied to the head as a gel.
Chamomile Oil.
Chamomile oil believed to relieve migraines, allergies, insomnia, and treat abscess teeth.
Chamomile oil relaxes the body and calms the muscles, and for this reason can be very helpful in treating headaches are tense. This can also help to treat anxiety and insomnia, which is a common cause of headache. Pregnant women should not use chamomile oil because of the risk of miscarriage.
Rosemary oil.
Rosemary oils have anti-inflammatory and analgesic analgesic (pain relief) properties. Rosemary oil is traditionally used to treat headaches, improves blood circulation, and reduce stress, all of which can help relieve headaches.
This essential oil also helps reduce insomnia and relax the muscles, which can help treat headaches.
Eucalyptus oil.
Eucalyptus oil is traditionally used to clear sinuses and reduce inflammation. People who have headaches due to sinus congestion may be able to reduce their symptoms with a breath of eucalyptus oil.
This oil will open the nasal passages, cleanse the sinuses, and can help relieve the sinus tension that is causing headache.
One study also found that a combination of peppermint oil, eucalyptus oil, and ethanol provide a relaxing effect on the muscles and the mind, which can help relieve headaches.
How to apply essential oils for migraines and headaches.
There are a number of ways in applying essential oils to treat migraines and headaches. These include:
Apply to the forehead or eyebrow.
Essential oils need to be diluted with a carrier oil, such as coconut oil, before it is applied to the skin. Once dissolved, oils can be massaged into the skin and around the forehead.
Inhaling.
Essential oils can be inhaled by adding a few drops to the tissue, hold the tissue under your nose and inhale deeply.
Using compress.
Make a compress by soaking a towel in cold water with a few drops of essential oil. Compress can be applied to the forehead or neck.
Add the oil to the bathtub.
Add a few drops of essential oil into the hot water can be a relaxing way to treat migraines and headaches.
