Essential oils for cough
Essential oils for cough

7 Essential oils for cough

Coughs, colds, and flu are one of the diseases that many people have. Sometimes a cough will disappear by itself, but also persist for a long time. If you have this, it will certainly disrupt your daily activities. However, no need to worry, there are alternative treatments that can cope with cough, i.e. with essential oils. Many types of essential oils for cough. What’s it? See the answer here.

Essential oils for cough.

There are many causes of a person experiencing cough, including colds, flu, or other respiratory tract infections. Essential oils can help relieve throat, reduce inflammation, and clear the mucus.

Essential oils can be used as alternative therapies, which should be used with caution, since there is no approved guidelines about the overdose.

Here are some essential oils for cough.


Eucalyptus essential oil is very good for coughs because it works as an expectorant, helps rid your body of microorganisms and toxins that make you sick. It also dilates Your blood vessels and allow more oxygen goes into your lungs, which can help when you are constantly coughing and difficult breathing. In addition, the main components of eucalyptus oil, cineole, antimicrobial effects against many bacteria, viruses and fungi.

The best way to use eucalyptus oil as an essential oil for coughs is to defuse the 5 drops in the House, especially right before bed. Eucalyptus can also apply topically to the chest and neck to reduce the severity of the cough, but only uses a very small amount, starting with 1-2 drop.

Another great way to use eucalyptus oil and other essential oils for coughs is to prepare homemade steam rubbers made with olive oil, coconut oil, beeswax, peppermint and eucalyptus. Keep in mind, eucalyptus should not be used topically in children under the age of 2 years and when used on children, do a patch test first to make sure they do not experience adverse skin reactions.

Read also: Essential oil for headache

Rosemary essential oil.

Rosemary is the herb garden. Such as eucalyptus, it contains cineole compounds.

A study published in the journal Cough found that cineole can help break down mucus and reduce inflammation.

Peppermint essential oil.

Natural care products for respiratory conditions often contains this oil.

Menthol is an extract of peppermint. When inhaled, it creates a cool sensation that can soothe or kill the itchy throat.

A 2013 study showed that when healthy people use peppermint oil, it can help to relax the muscles of laryngeal, known as bronchial muscle. This may explain why this oil may relieve breathing in people with coughs.

Peppermint essential oil can be used by:

  • Dilute the oil in boiling water and inhale the steam
  • Add oil into a diffuser
  • Used it in a topical oil blend

Using peppermint essential oils may not recommended for children younger than 8 years old or people who are pregnant.

Read also: Cough variant asthma: The Causes, Symptoms, Diagnose, and Treatment

Cinnamon essential oil.

Cinnamon is often used as cooking spice. In addition, it turns out that cinnamon can protect the body from bacteria that can cause respiratory problems.

Nutmeg, bergamot and cyprus essential oils.

This three essential oil is equally contains camphene molecules that can help reduce a sore throat or cough. Inhaling essential oils help relieve respiratory tract fluids.

Thyme essential oil.

A study found that the thyme essential oil can be used as an antimicrobial agent for the respiratory tract.

The researchers studied the thyme and other essential oils to determine how best to use it to fight respiratory tract pathogens. This research concluded that the thyme should spread quickly in high concentration for a short time.


Lemon essential oil is known for its ability to boost your immune system and support the lymphatic drainage, which can help You to cope with coughs and colds. It has antibacterial properties, antioxidant and anti-inflammatory properties, which makes it a great tool to support Your immune system when you fight with respiratory conditions.

Lemon essential oil is also beneficial for your lymphatic system, which protects your body from outside threats, by improving blood flow and reduces the swelling of the lymph nodes

There are several ways to use lemon essential oils to relieve Your cough. You can spread the 5 drops in the home or workplace, and even add them to eucalyptus oil in your diffuser. You can also combine about 2 drops lemon oil with half a teaspoon of coconut oil and rub the mixture onto your neck to help drain your lymphatic system.

To use the lemon essential oil internally, add 1-2 drops of pure high-quality oil into the warm water with honey or a glass of water. In an effort to relieve Your cough, you should think about what causes it in the first place.

Using lemon essential oil to kill bacteria or toxins in your home can be very helpful, so make your own natural cleaning products to add about 20 drops of lemon essential oil into a spray bottle containing water and a little white vinegar. Use this combination to clean surfaces in your home, particularly Your kitchen and bathroom.

Thank you very much reading Essential oils for cough, hopefully useful.

Last Updated on February 23, 2022 Reviewed by Market Health Beauty Team

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