We all know that coffee, especially black coffee has many benefits, such as improving brain function, adding energy, to preventing Alzheimer’s.
Is Drinking Coffee Before Breakfast Good?
However, these benefits will be optimal if we consume them not on an empty stomach.
Not a few people choose to have coffee before breakfast or when they wake up in the morning.
In fact, the habit is not actually recommended because it will have an impact on the production of the cortisol hormone.
From the beginning of opening our eyes in the morning, our body begins to release cortisol, the hormone responsible for regulating immune response, metabolism and stress.
Drinking coffee before breakfast can increase cortisol levels in the body.
When we pump the body with caffeine when cortisol reaches its peak, we will make the body more stressed.
Cortisol is indeed necessary for health. However, when we are constantly stressed, our body continues to produce cortisol then it can lead to an increase in blood sugar, which then leads to increased production of the insulin hormone. Excess cortisol can cause effects such as weight gain, sleep problems, and impaired immune responses.
Drinking coffee on an empty stomach in the morning can also cause intestinal health problems. Based on studies, coffee affects the gut microbiome, and stimulates acid production in the stomach.
If a person is prone to acid reflux or other GI problems, it is best to pay attention to these symptoms. Then take a look at the role of coffee that makes things worse.
Drinking Coffee Before Breakfast Side Effects
Stomach acid arises
Stomach acid plays an important role in supporting the smooth digestion of food, and it is produced when you eat, smell food, or even when thinking about food. On the other hand, stomach acid is a strong corrosive liquid that if left to bulge in the stomach without any food to process, can damage the lining of the stomach after repeated exposure.
Coffee, even caffeinated coffee (decaf) has been shown to stimulate acid production. Therefore, drinking coffee on an empty stomach increases the acidity of the stomach, which will then cause heartburn and indigestion throughout the day.
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Make you stressful and anxious
In general, drinking coffee causes anxiety, stress, and also includes mood swings. In addition, levels of serotonin, a hormone triggering a sense of calm and happiness that the brain produces are basically lower throughout the morning. When you drink coffee on an empty stomach in the morning, these negative effects are believed to get worse.
Caffeine stimulates your nervous system, which means too much coffee can speed up your heart rate and increase blood pressure. Thus, you are more likely to feel anxious and stressed. In addition, caffeine can get you back and forth to the bathroom, thus potentially triggering dehydration symptoms, which can drain energy and cause headaches.
Read also:
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Conversely, food is known to have a calming effect on digestion and the nervous system. Therefore, eating while drinking coffee can help lower the stress trigger effects that coffee brings.
Suppresses the production of the cortisol hormone
Drinking coffee on an empty stomach in the morning can interfere with the production of cortisol, an important component of the circadian clock, the body’s natural alarm that helps us wake up in the morning and makes us sleepy at night.
In the morning, the brain releases so much cortisol production to wake us up. When you drink coffee immediately after waking up, this causes cortisol production to decrease and the body becomes more reliant on caffeine to make it literate.
Over time, the body’s reliance on caffeine caused the body to become immune to the effects of caffeine, which then left them trapped in a vicious circle of futile attempts at coffee consumption in the morning in order to wake the body up.
As stated above, drinking coffee on an empty stomach in the morning is not a good thing. But indeed, it feels hard to get rid of this habit.
Thank you very much for reading Is Drinking Coffee Before Breakfast good, and The Side Effects, hopefully useful.
