My Heart Skips A Beat
My Heart Skips A Beat

My Heart Skips A Beat: 11 Causes, and How To Deal With

May be you have asked, Why My Heart Skips A Beat? Suddenly feeling the heart pounding in a public place may make you a quick panic. Most of all, these symptoms are often followed by tightness in the chest that is quite disturbing. Indeed, you need to immediately to the doctor to find out the cause of the perceived heart pounding.

Cause My Heart Skips A Beat

Here are some of the most common reasons your heart skips a beat.


When feeling stressed, your body secretes an adrenaline hormone. The receptors in your heart accept this and make your heart beating fast.

Caffeine consumption

Some people are strong in consuming caffeine, but too much will raise your heartbeat. That’s because caffeine, it releases adrenaline hormones in the body. It is safe for an older person to consume caffeine is 400 milligrams or equivalent four cups of coffee.

You have a fever

Fighting infections that occur in the body requires more energy. Therefore, your heart beats faster to pump blood to remove infections from the body.


People who are pregnant will surely feel their heart beat firmly. This pregnancy process actually provides a drastic change in the body, including with the heart. People who are pregnant, the heart will beat faster, because it must support the fetus which is which requires extra blood.


Anemia is also one of the causes of heart can beat faster. The body that is deficient in oxygen will be easily attacked. In addition, anemia can also occur due to the body deficiency of red blood cells. The effect of this anemia is that the heart will beat faster, because it should work harder to produce more blood.

Other causes:

Cause My Heart Skips A Beat
  • Lack of sleep
  • Take medicine.
  • Panic attacks
  • The thyroid is not controlled.
  • Anemia
  • Cardiac arrhythmia

That’s roughly why your Heart Skips A Beat. The average is not a case that needs to be wary of to the doctor or hospital. But if it does not stop, it is best to keep it checked.

But before, there are some ways of overcoming the heart pounding that you can do then as a first aid. Check out the full review below.

Read also: How To Slow Heart Rate

How to deal with My Heart Skips A Beat and sudden?

In medical conditions, a heart palpitation condition accompanied by a sense of tightness in the chest is referred as heart palpitations. This can happen at any time, whether it’s sitting, lying, standing, or activity as usual.

There are many things that can cause heart pounding and suddenly, among them due to environmental factors and medical conditions. Environmental factors that can lead to a heart palpitation are sporting too heavily, anxious overuse, excessive caffeine consumption, and high-carbohydrate foods, fats, and MSG.

Meanwhile, the heart pounding can also indicate medical problems, such as thyroid disease, arrhythmia, or even heart failure.

You may still not know the exact cause of the heart pounding that you feel. As a first step, you can follow, a way to overcome this easy pounding heart:

Avoiding stimulants that can make the heart beat fast

There are some stimulants that can cause a sudden heart pounding. By avoiding its use or consumption, you can reduce the risk of this condition again. Here’s what you need to avoid when you feel the heart beats tight.

  • Caffeinated Food and drinks
  • Products containing tobacco, such as cigarettes
  • Types of cough medicines and certain flu medications
  • Appetite suppressant Drugs
  • Medications used to address psychiatric disorders
  • High blood pressure medication
  • Illegal drugs, such as co**caine, canna**bis, and methamphetamine

Doing relaxation

Stress can be one of the things that makes the heart beat faster. There are several ways of relaxation below that can help lower your heartbeat.

  • Meditation
  • Breathed deeply
  • Create daily activity Journals
  • Yoga
  • Outdoor activities
  • Sports
  • Temporary leave from work or lecture

Other ways:

  • Breathing exercises
  • Vagal maneuvers
  • Drink a lot of water
  • Maintain electrolyte balance.
  • Regular exercise.

Read also: Metoprolol Succ ER – Uses, Side Effects, and Warnings

Thank you very much for reading My Heart Skips A Beat: 11 Causes, and How To Deal With, hopefully useful.

Last Updated on April 22, 2020 Reviewed by Market Health Beauty Team