The presence of gastric acid is actually a necessary body to digest food. However, if the levels are too much, it is also not good. Increased production of gastric acid can cause a variety of disturbing symptoms. In addition to chemical drugs, are there Home Remedies for GERD?
Of course there is. However, various home remedies for GERD that will be described after this cannot replace medical diagnosis and treatment. Because the severity and health condition of each person varies, the treatment can also be different.
So, make sure to discuss the problem of your GERD in the Doctor first, and follow the instructions for taking the medication provided.
Well, as a home treatment to support healing, you can try some of the natural remedies for stomach acids:
Home Remedies for GERD
Avoid trigger food and set meal portions
GERD can be triggered by foods that contain a lot of fat. Fatty foods are digested longer by the body so that the stomach produces more stomach acid and the risk of rising into the esophagus.
In addition, avoid coffee, chocolate, alco**hol, and spicy foods because the risk of making the bottom esophagus valve becomes relaxed so as making gastric acid rises to the esophagus.
In addition, try eating with small portions, but often and chewed slowly.
Read also: How To Cure GERD Permanently
Avoid unhealthy habits
Smo**king and the direct habit of lying after eating is some of the things that can cause gastric acid to rise to the esophagus. Therefore, it is important to avoid such habits to prevent the gastric acid disease. Give it a delay of at least 3 hours to lie down after eating.
Make baking soda mixture
A teaspoon of baking soda can neutralize the stomach acid so that when acid reflux rises, you will not feel the sensation of burning. Mix 1 teaspoon of baking soda with 8 ounces of water and drink it all.
Repeat as needed, but do not exceed 7 times a day. Avoid also the use of this mixture for more than a week, because of its high moisture content and it can cause other side effects such as nausea to swelling.
Chewing gum
When you feel the symptoms of stomach acid appear, try chewy sugar-free gum for 30 minutes after meals. It is advised in a study conducted by the Journal of Dental Research. Chewing gum stimulates the salivary glands, thereby increasing saliva production. Saliva can help clean up any acid.
Drinking plain water
Drink water or consumption of soft and fresh foods to neutralize stomach acid.
Read also: Natural Remedies for Heartburn
A short break.
Make sure the head position is higher than the other body parts.
OTC Drugs
Treating stomach acid with the antacid drug that can be purchased freely. Observe and obey the recommendation of the doses listed on the packaging.
Basil leaves
The calming and carminative properties of basil leaves can give you instant relief from stomach acid disorders.
Eat some basil leaves or boiled 3-4 leaves Basil in a cup of water and let it boil for a few minutes.
It is as often as possible. It is one of the best home remedies for GERD problems.
Cinnamon
This simple seasoning serves as a natural antacids for gastric acidity and it can calm your stomach, by improving digestion and absorption.
To help, drink cinnamon tea to cure infections in the gastrointestinal tract. Cinnamon is a nutritional plant and is loaded with efficacy that benefit health.
Avoid eating late at night
When standing upright or standing, gravity helps to push the flow of food flowing down. But, when lying down, gravity can no longer help you empty the stomach contents. At least, dinner last two hours before lying down or sleeping. This can maximize the effect of gravity on your stomach discharge.
Read also: Benefits and How To Use Apple Cider Vinegar For Acid Reflux
Thank you very much for reading Home Remedies for GERD, hopefully useful.
