Coffee may already be a mandatory drink for some people. Is coffee really healthy?? What exactly are the benefits of coffee for health? Check out the benefits of drinking coffee here.
There have been many studies that observe the various benefits of drinking coffee for health. Coffee contains many substances that are able to protect the body from various conditions, including heart disease and Alzheimer’s.
So, what are the benefits of drinking coffee for health? Here is a list of benefits that you can get when drinking coffee regularly.
Benefits of Drinking Coffee
Some studies have found that people who drink coffee regularly are at lower risk of dying from some diseases commonly found in women.
Contains many minerals and vitamins
Coffee doesn’t just contain caffeine. Various minerals and vitamins, it turns out that you can also get from this bitter drink. In one cup of coffee, it also contains vitamin B2, vitamin B5, manganese, potassium, and magnesium.
Burning fat in the body
Caffeine is said to help boost metabolism in the body, including fat burning. However, the this benefit of drinking coffee is called will be less noticeable, in people who have had a habit of drinking coffee for a long time.
Maintain an ideal weight
Another benefit you can take from coffee consumption is maintaining an ideal weight, perhaps even helping to lose it.
The study published in the European Journal of Clinical Nutrition looked at the comparison of coffee drinking frequency between individuals who wanted to lose weight with those who did not.
As a result, those who wanted to lose weight reported drinking more coffee and caffeinated beverages than those who did not.
So, the consumption of caffeinated beverages may be able to support the maintenance or efforts of one’s weight loss.
Caffeine can help break down existing fat in the body and make it used for stamina. So, it doesn’t hurt that you drink black coffee an hour and a half before exercising.
Maintaining heart health
Drinking coffee regularly may lower the risk of heart disease and stroke.
This is evidenced in some of the research.
Drinking 4 or more cups of coffee per day are thought to lower 20% risk of stroke compared to people who do not drink coffee at all.
Research published in the journal Current Cardiology Reports proves that drinking coffee regularly in moderate doses has no adverse effect on cardiovascular health.
Antioxidants as a body protector
Steeping of the black seed has antioxidant content that serves as a protector of the health of the body. Polyphenols called chlorogenic acid are said to reduce inflammation and play an important role protecting the body from chronic diseases such as obesity.
A study found that coffee becomes the sole contributor to total antioxidant intake. This is important because 65 percent of older persons in the United States drink coffee, while only one in 10 people consume recommended foods such as vegetables and fruit.
Therefore also, sometimes coffee beans are also used for some energy drink products.
It Can Improve The Effectiveness of Physical Exercise
Before physical exercise such as weight lifting or other sports, try drinking coffee. Several studies have shown the effects of increased muscle strength, endurance, and increased pain. This can help you push a little harder during exercise.
Protecting Against Type 2 Diabetes
In 2014, the researchers who collected data on more than 48,000 people found that those who increased coffee consumption by at least one cup per day for 4 years had a 11% lower risk of type 2 diabetes than those who did not increase their intake.
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Last Updated on June 23, 2021 Reviewed by Market Health Beauty Team