The Best Essential Oils For Anxiety – Essential oils are the extraction results of plants that can deliver infinite micro and macro nutrients.
Not only that, essential oils also provide many benefits to the health of the body, such as reducing inflammation, fighting aging, balancing hormones, lowering stress, helping to eliminate insomnia, and even also being able to relieve anxiety.
This was revealed by Josh Axe, a natural medicine physician and author of Essential Oils: Ancient Medicine.
By increasing interest in natural holistic healing and integrative medicine, essential oils are being researched and applied active in the United States.
Best Essential Oils For Anxiety
Here are the Best Essential Oils For Anxiety:
The fact mentions that a study of the Frontiers in Behavioral Neuroscience in October 2018 mentions there is Linalool, one of the alco**hol extracts of lavender can relieve anxiety.
To feel the benefits you are enough to pour one drop into the palm of your hand. Then, pat both hands and breathe Slowly.
Valerian is an herb that has been used since long time ago. This herb contains compounds that can improve the quality of sleep and calm nerves. The Aroma of Valerian is also known to have mild sedative effects on the body.
Add a few drops of valerian oil to the diffuser and inhale deeply. This way, slowly makes you sleepy and relaxed.
Jatamansi oil is also known as Narwastu oil. Jatamansi is used in Ayurvedic medicine to calm the mind and help sleep more quality.
A study on rats found, jatamansi can relieve depression by reducing the neurotransmitter GABA and the monoamine oxidase (MAO) receptors in the brain.
Massage the Jatamansi oil that has been diluted to the temples or forehead to obtain a soothing effect.
In addition to lavender, jasmine flowers can also be used as essential oils that can potentially cope with anxiety disorders.
This is evidenced by the trial in 2013 in the Journal of Health Research which examines the effect of inhaling jasmine oil against brain and emotional activity.
The subjects of the study showed that those who were involved in the research were better, more active, and refreshed after inhaling jasmine oil. This condition may be caused by increased production of serotonin and endorphins hormones.
Both of these hormones play a big role in changing the mood of people to be more happy and calm. Thus, jasmine essential oils are believed to help alleviate anxiety disorder symptoms.
There are two ways that you can use Jasmine essential oil as one of the ways to overcome anxiety disorders:
- Breathe in Jasmine essential oil using an inhaler.
- Use a diffuser to make the fragrance of jasmine oil spread throughout the room.
Read also: Vegetables to reduce anxiety
Chamomile is known for its soothing nature and intoxicating aroma. A study has shown, chamomile supplements can be beneficial for people with mild to moderate general anxiety disorders.
Rose essential oil is extracted from rose petals. Roses are known for their enchanting aroma and soothing the body senses. A study on the 2014 found, aromatherapy roses can reduce anxiety in pregnant women during childbirth.
The essential oil of the lemon skin or leaves has a rich citrus scent. A study in 2015 found that exposure to lemon oil could eliminate the anxious effects on rats.
However, researchers also noted that excessive exposure to lemon essential oils precisely gives the opposite effect and causes a stress response. You are advised not to use too much lemon oil. It should also be noted, that lemon essential oils may increase sensitivity to sunlight.
A study from the Vienna University in Austria found that citrus ambient aromas reduce anxiety and enhance the mood of patients who are waiting for dental treatment.
Other studies have also found that citrus aromas that spread in the room can regulate hormone levels and help reduce anti-depressant dosages in depressed patients.
In using it, you can give one essential oil to your skin and let it get absorbed well. After that, don’t forget to use sunscreen to the area that has been given the citrus oil.
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Last Updated on April 15, 2020 Reviewed by Market Health Beauty Team