Nowadays there are many treatments that are done to overcome anxiety, one of them by hypnosis or hypnotherapy. So, how effective is hypnosis for anxiety disorders?
A glimpse of the hypnotic method
Not a few people think that hypnotic (hypnosis or hypnotherapy) will eliminate consciousness totally. In fact, hypnosis sessions will only help you relax and focus your mind. The situation is similar to sleep, which distinguishes is your mind more focused and able to respond. Hypnotherapy is commonly used as a supporter for certain psychotherapy, not as a primary treatment.
This more relaxed state is believed to be able to make you more focused on your unconscious mind. This is what allows you to explore several problems in a deeper and quieter setting. Hypnotherapy sessions can be used for a number of things as follows:
- Neutralize negative emotions due to psychological trauma that has occurred, especially in the past.
- Help lose weight, how to instill a desire to apply a healthy lifestyle and regulate the diet.
- Overcoming anxiety by creating calmness and confidence.
- Help control the habit, for example quit smo**king and overeating
The practitioner or Hypnotist therapist will not control your mind. They will only guide you to devote all the fatigue and problems experienced. From there, you can decide what the solution is.
How can hypnotist overcome anxiety?
Hypnotherapy is not widely known as psychotherapy and treatment to overcome anxiety. However, researchers have studied its impact on various mental disorders, such as anxiety disorders, post-traumatic stress disorder (PTSD), and depression for several years.
In a study in 2016, researchers observed the brain conditions of people undergoing hypnotic therapy. They found that the brain conditions in the hypnotized people experienced several changes, such as being more focused and better able to control some physical and emotional symptoms.
When you enter a hypnotic situation, the therapist will ask you to focus on when you feel anxious. You may be asked to focus on your physical sensations while thinking about your anxiety triggers. Once you recognize this sensation, the hypnotherapist will pronounce the soothing words while providing the best advice for you. This technique is known as the planting of suggestion.
For example, if you feel anxious at work, you will be asked to be more confident in your own abilities and more confidently. In addition, therapists also teach techniques so that you are more relaxed and calm if you feel anxious in the later days. As a result, you will be easier to cope with frequent symptoms of anxiety, such as:
- Shortness of breath
- Increased heart rate
- Muscle tension
Anxiety is a psychological distress that many people suffer from cancer. A study published in 2017 noted that hypnotic can reduce the level of anxiety in cancer sufferers, especially for children suffering from cancer and experiencing stress. Therefore, it is recommended the way of hypnosis for anxiety.
Read also: How to cure anxiety?
First To consider before choosing a hypnosis for anxiety
The most important thing to consider before deciding to use a hypnotic is a qualified practitioner. Look for a licensed mental health expert like a psychologist, psychotherapist, psychiatrist, counselor, or medical doctor Who is also a hypnotherapist.
Hypnotic is just one of many effective clinical ways to help cope with anxiety. However, you cannot immediately choose the way of hypnotizing without the advice of a medical team. Therefore, consult your doctor or psychiatrist expert first to get the best advice.
Read also: Meditation Techniques for Anxiety
How do hypnotherapy stages in overcoming anxiety?
What to expect from hypnotherapy
The first stage to relieve anxiety with hypnotherapy then needs to discuss with a hypnotherapist, what to expect from hypnotherapy. Chances are they will ask questions about the patient’s life to try and build on any cause that triggers the anxiety that the patient feels.
The therapist explains how hypnosis for anxiety work
The therapist will then explain how hypnosis works in overcoming anxiety. They will explain the process to the patient, and when it is comfortable with this stage, then next after the initial consultation the hypnotherapist will start by helping the patient enter a relaxed state.
Ask the patient to focus on anxious state
They may then ask the patient to focus on anxious state. The patient may be asked to focus on a physical sensation, as well as to think about what can trigger his or her anxiety.
The Hypnotherapist will give a soothing word
Once the patient is in anxious condition, a hypnotherapist will give a soothing word that is commonly called “suggestion” or advice. What suggestion they say will depend on the patient’s anxiety triggers and the patient’s personal condition.
For example, if a patient recognizes a pressure trigger at work, the suggestion may be, “You can do this. Take a moment to breathe and clean your head and fix the problem. “
So the way hypnotherapy works in overcoming anxiety is when the patient begins to feel anxious or afraid, then suggestive or suggestion or soothing words that correspond to the triggers of the anxiety of the patient who has previously been known by the analysis technique will enter into the patient’s conscious mind and help the patient overcome it.
Teach the patient the technique to help relax and calm
The Hypnotherapist may also teach the patient the technique to help relax and calm down when feeling anxious.
Because most anxiety sufferers have high levels of adrenal and cortisol chemicals in their bloodstream, so learning relaxation techniques and practicing them on a regular basis (ideally every day) will help reset the autonomic nervous system (ANS) imbalance.
Thank you very much for reading Hypnosis for Anxiety: How It Works, What To Consider, and The Stages of Hypnotherapy in overcoming anxiety, hopefully useful.