Bad Effects of Less Than 6 Hours of Sleep – How many hours of time do you spend sleeping at night? Is six, seven, or even eight hours?
If you sleep less than six hours a day, it’s a good idea to start changing this habit. Because sleep deprivation has a bad impact, more than you could imagine.
Ideally, every human being is advised to sleep seven to nine hours. But among the busy activities, it is difficult to realize. Therefore, six hours are the minimum hours of sleep you must fulfill.
This rule is set by the medical world not without reason. There is a lot of research proving poor effects of sleep deprivation in humans.
Sleeping 6 hours a day is good for heart health
Many studies have said that good sleep is six to eight hours. Sleep in this time is needed by the body to repair damaged cells, restoring energy to reduce inflammation due to stress.
A study said that sleep for six to eight hours overnight was very beneficial for the heart. Meanwhile, sleep less than that time or excessive may increase the risk of coronary artery disease or stroke.
Read also: 12 Reasons Why Am I Sleeping So Much?.
The study author, Dr. Epameinondas Fountas says, his discovery suggests that too much or too little sleep time can have a bad impact on the heart.
Meanwhile, Emily McGrath, Senior Cardiac Nurse from the British Heart Foundation, said it needed special alarms for the body to sleep not excessively or lacking.
Bad effects of less than 6 hours of sleep a day
Sleep is something important to humans. Because sleep provides many benefits for the body. During sleep, the body has a way to restore the body system balance. In addition, sleep is also a process of detoxification or neutrality of toxins in the body.
Sleep habits of less than six hours have long-term effects lurking. Here are the Bad effects of sleep less than 6 hours a day.
Disrupt the central nervous system.
The central nervous system is the main pathway to which information to distribute throughout the body. Sleep is necessary to make the system work properly. If you experience chronic insomnia, the brain experiences fatigue until it interferes with system performance.
The disruption of brain performance makes one difficult to concentrate. This is because the signals sent by the brain throughout the body run slowly.
Less than 6 hours of sleep time can reduce the level of concentration in doing many activities, including in terms of driving. According to the results of the National Sleep Foundation Research, the risk of accidental driving is especially motor vehicles because lack of sleep can increase up to 3 times.
Sleeps no more than 6 hours let alone too often and every day can cause mood disorders or mood swings. When night sleep is less and you wake up too late, then, when you start the activity will be filled with excessive anxiety. It is closely related to hormonal instability and the bodily discomfort.
Read also: How To Sleep Faster, Even in Just 1 Minute.
Other bad effects:
- Interfere with mental and emotional conditions.
- Depression to hallucinations.
- Interfere with the respiratory system.
- Reduces the immune system.
- Easy illness.
- Interfere with the digestive system until obesity.
- Increase the risk of heart attack.
- Risk of Heart Disease.
- Joint and muscle pain.
- Increase the risk of stroke.
- Gaining weight.
- Easy to forget.
- Triggering wrinkles and fine lines.
- Uneven skin tone.
- Risk of diabetes.
- Decreased Libido.
- Risk of Cancer.
Look back at your sleep patterns and plan your changes to start sleeping in the right quality. 7-9 hours is the best time to sleep so that various dangers of less than 6 hours of sleep can be prevented. If you have sleep disorders such as insomnia, consult a doctor or follow a special relaxation therapy for much better.
Thank you very much for reading Bad Effects of Less Than 6 Hours of Sleep, hopefully useful.