The pattern of healthy living without quality and enough hours of sleep still making us at risk of suffering from many diseases. Older people sleeping for seven to nine hours every night, while children need more, depending on their age. Can sleep deprivation shorten your life?
Dangers of sleep deprivation have often described, among other things, increase the risk of obesity, dementia, and even premature death. Lack of sleep can also cause insomnia, where people find it hard to fall asleep and wake up in the night.
Generally on weekdays our bedtime is often reduced. Well, the weekend is actually a great time to pay the debt of sleep. The latest research reveals, sleep with short periods of time during the weekend linked can rise in the risk of premature death significantly.
Published in the Journal of Sleep Research, study in Sweden found that, sleep less than five hours a night over the weekend increased the risk of premature death is more than 50 percent. Research involving nearly 44,000 participants concluded a brief sleep on the weekends associated with increased deaths on the subject who are younger than 65 years.
The Sleep Council, an organization that promotes sleep health problem says, closing the eyes is very important to fill up the energy until recovery. The amount of sleep needed depending on age, gender, health and other elements, and sleep cycle change as you get older. People aged over 65 need seven to eight hours of sleep a day, while the ages of 18-65 years of age need seven to nine hours a day.
There are several different ways to make falling asleep more easily. Lie down on your back and put your feet into the wall to help fast asleep.
Remain in the position for 10 minutes helps quiet the mind, and prepare for a good night’s sleep. The name of this yoga poses is Viparita Karani. The pose is considered fruitful experience as it will make calm the nerves and the mind.
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