Apple Cider Vinegar For Bloating – Besides being believed to treat acne, apple vinegar is can allegedly able to cope with flatulence. By drinking a tablespoon of apple cider vinegar mixed with warm water, the gas that makes flatulence can be lost. But, is it true?
Can apple vinegar treat flatulence?
Flatulence is a condition when the occurrence of gas buildup in the stomach, especially in the gastrointestinal tract.
Consequently, there is an uncomfortable feeling that makes the stomach feel full, often burp, and feel pain in the abdomen.
Many ways can be done to overcome flatulence, such as compressing the stomach and exercising. However, not a few people believe that apple cider vinegar becomes one alternative option to cope with flatulence.
In fact, there has not been any research that really proves the statement. In fact, a study of the Gastroenterolgy BMC reveals the opposite.
Researchers agree that vinegar slows the process of gastric discharge in the diabetes mellitus. This condition is commonly referred to as gastroparesis.
One of the symptoms caused by gastroparesis is flatulence. This is because when the gastric discharge slows down, the muscles in the stomach and intestines have difficulty to push the stool out of the body.
If the feces are in the intestines for too long, most likely more gases are produced. That is why, the study concluded that apple cider vinegar is precisely adding gas production in your stomach.
Apple Cider Vinegar For Bloating, How To?
In theory, apple vinegar can help cope with flatulence caused by low gastric acid.
This is because Apple vinegar is naturally acidic, so when used in low acid-containing stomach can help digestion. If digestion is smooth, gas production will be reduced and the symptoms of flatulence may also decrease.
In addition, apple cider vinegar also has antibacterial compounds that help eradicate bacteria in the stomach and intestines. If the number of intestinal bacteria is too much, the upper intestine can release the gas that causes flatulence.
Thus, many people believe that apple vinegar can cope with this condition.
In addition, there are other ways of processing apple vinegar to help overcome flatulence, such as adding apple cider vinegar to a lemon tea or honey tea, mixing apple vinegar with smoothies, pouring apple cider vinegar as a salad dressing.
Tips on using apple cider vinegar for bloating
Apple cider vinegar can not only be used topically, but can be processed into various forms.
The easiest way to use of this vinegar is mixing a tablespoon of apple cider vinegar with a glass of warm water. You can drink the herb once or twice a day.
In addition, there are several ways to treat apple vinegar to treat bloating, such as:
- Add apple cider vinegar to lemon tea or honey.
- Mix the apple vinegar as well.
- Pour apple cider vinegar as a salad dressing.
Side effects of apple cider vinegar
Apple cider vinegar has a lot of benefits for your body, but of course, if consumed too much, it can have a negative effect on your health.
Although it belongs to the safe category, Apple vinegar contains a fairly high acid compound.
If you drink liquids containing high acid, it must be mixed with water before it is consumed. This is because the use of direct liquids in very high acid levels can cause problems in the tissues of the tongue, mouth, and esophagus.
Therefore, it is usually rinsed with plain water after drinking apple cider vinegar.
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Apple cider vinegar may offer a variety of good health properties, but it can still be used to treat bloating issues, which still require further research.
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