What To Drink For Acid Reflux? Gastroesophageal Reflux Disease or often called GERD, is a disease in which gastric acid rises towards the esophagus. In a long period of time, this condition can cause irritation to the esophagus, which is the channel that connects the throat with the stomach. The condition then causes various complaints in patients suffering from GERD.
Under normal circumstances, stomach acids will be stored in the stomach and not rise to the esophagus. But in the case of GERD, there is an abnormality.
The food that has been stored in the stomach rises back to the esophagus or gastric acid fluid flows back to the esophagus. GERD disease is generally caused by the malfunctioning of lower esophageal sphinchter (LES) which should function to resist gastric acid in order not to rise to the esophagus.
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What To Drink For Acid Reflux?
What To Drink For Acid Reflux? In addition to medical treatment, GERD sufferers can also reduce the risk of stomach complaints with these rows of beverages
Coconut milk
Did you know that coconut milk has a myriad of health benefits? From launching metabolism, helping to regulate weight, maintain cardiovascular health to improve the immune system. Coconut milk is also believed to have benefits that can help overcome gastric acid disorders such as acid reflux. Really?
Unlike coconut water, coconut milk is a liquid derived from the juice of ripe coconut meat. This liquid is white like milk.
Coconut milk is considered to have benefits that can help neutralize stomach acid. In fact, milk can be drunk as a substitute for cow’s milk if you want to relieve acid reflux.
Mineral water.
Mineral water is an easy to get and many benefits and can cure various diseases. For example, improving digestion, abdominal pain, launching bowel work, and of course to reduce gastric acid. Because mineral water contains a neutral PH.
Coconut water
Unsweetened coconut water can be a good choice for the acid reflux sufferer (stomach acid). This drink is a useful source of electrolytes such as potassium. Coconut water also contains electrolytes that can improve the balance of PH in the body, especially important for controlling acid reflux.
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Vegetable milks
Vegetable milks or low fat milk can be used to lower stomach acid. Examples are soy milk and almond milk. Almond milk has an alkali composition, which can help neutralize the gastric acidity and relieve symptoms of acid reflux. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD or stomach acid.
Herbal Tea
If you feel that gastric acid is on the rise, try to relieve the symptoms by drinking herbal tea.
Herbal teas can help smoothen the digestive system and relieve nausea. It should be noted that not all herbal teas can be consumed.
Choose a caffeine-free herbal tea, such as chamomile tea and licorice. Licorice Tea or sweet roots is beneficial to increase the layer of mucus in the esophagus so that it is protected from irritation due to gastric acid.
The way the presentation is quite easy. Brew one teaspoon of the herb into one cup of hot water, then let stand for 5 to 10 minutes.
To get maximum results, drink two to four cups of herbal tea while resting.
The type of herbal tea that should not be consumed by stomach acid sufferers is a tea from peppermint leaves.
This is because peppermint can trigger gastric acid reflux for some people whose digestive system tends to be sensitive.
Nevertheless, consult a doctor first before deciding to drink an herbal tea.
Low fat milk
Cow’s milk is generally not recommended for patients with gastric acid.
This is because cow’s milk contains high fat, so it is more difficult to digest.
In addition, the fat content in cow’s milk can also soften the valve or the sphincter of the esophagus and open the way for gastric acid to rise to the esophagus.
If we want to keep drinking milk, choose low-fat milk or skim milk to make it easier to digest.
Thus, the esophagus valve (sphincter of the esophagus) will remain safe while holding gastric acid up.
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