The Good Foods For Acid Reflux – Gastric reflux is a condition when gastric acid rises to the esophagus, which raises sensation like burning (heartburn). It also creates pain sensations in the chest and flatulence.
Medically, gastric acid reflux is known as gastroesophageal reflux disease (GERD). This condition occurs when the Lower Esophageal Sphincter is not completely closed, so there is a stomach content up to the esophagus.
Choosing food for gastric acid sufferers is sometimes quite confusing. The reason, if you wrong to choose food, the production of gastric acid can increase and worsening complaints caused by gastric acid suffered.
Examples of foods that can be triggered by the rise of stomach acid are chocolate, high-fatty foods, spicy foods, acid fruit, tomatoes, onions, and garlic. Check out the following information, to find out the Good Foods For Acid Reflux or GERD.
Read also: How To Cure GERD Permanently in 6 Ways
Good Foods For Acid Reflux sufferers
Here are some types of food that suitable for patients with gastric acid, to prevent and overcome symptoms caused by this disease:
Papaya
Papain enzymes found in papaya are known to help facilitate the digestive system. In addition, the proteolytic and fiber enzymes in this fruit are a good source of short-chain fatty acids.
Read also: Acid Reflux Diet Menu + Video.
Lean meat
Eating fatty and oily foods are not recommended for people with stomach acids. If you want to consume meat, fish, and other seafood, it is advisable to choose the ones without fats, without skin, then process it by baking, boiled, steamed or burned.
Bread
Choice of bread recommended for patients with gastric acid is a bread made from wheat or contains a variety of grains in it. This type of bread contains many vitamins, fibers, and nutrients that are good for stomach health.
Read also: GERD Diet Plan: Behavior and Foods
Fruit that is not acidic
Non-citrus fruits should also be consumed to prevent gastric acid recurrence. Includes eating melons, bananas, apples, and pears. The fruit does not trigger the recurrence of harmful stomach acid.
Egg whites
Egg whites are a good choice of food. Instead, you are not advised to eat egg yolks, because high in fat and can trigger symptoms of stomach acid.
Foods with healthy fats
Consume healthy fat sources, including avocado, walnut, flax seed, olive oil, sesame oil, and sunflower oil. Reduce the intake of saturated fats and trans fats, then replace them with these healthier, unsaturated fats. The benefits can prevent dangerous acid reflux rise.
Specialty grains
Specialty grains, such as wheat cereal, oatmeal, and rice are also safe for stomach acid sufferers.
These foods not only make you free from the condition of stomach acid, but your body also gets adequate nutrition. For example carbohydrates, proteins, vitamins, and other nutrients.
These foods provide a lot of health benefits. It includes making the body’s metabolism better, strong immune system, and the body’s ability to prevent heart disease and cancer.
In addition to eating food for patients with gastric acid, you also need to avoid habits that can trigger the rise of stomach acids, such as smo**king, consuming alco**hol and sleep after meals.
For patients with gastric acid, reflux occurs often when they are lying to sleep. To prevent this, be sure to finish your dinner at least three hours before bedtime. This is done so that the body has enough time to digest food.
In addition, eating food in large pieces in a sitting position can also trigger gastric acid reflux. Because this creates pressure in the stomach. It’s a good idea to cut your food small before eating it.
Thank you very much for reading Good Foods For Acid Reflux. Do not let the stomach acid that rises interfere with your comfort in activity. You can eat various foods for stomach acid sufferers above, so you can feel the benefits.
